There is no difference between sweet potatoes and sweet potatoes, they are the same food.

Life sweet potato skin for light red or purple, the shape of the irregular oval, the flesh is yellow, the meat is eaten raw crisp and sweet, you can also eat steamed, rich in starch, protein, pectin, amino acids, vitamins, cellulose and a variety of minerals, with the prevention of emphysema, protection of the cardiovascular and cerebral vascular, anticancer and other efficacy, nutritional value is very high, the sugar content of 15% -20%. around.

Extended information:

Sweet potatoes eating notes:

Sweet potatoes can not and crabs together: in eating crabs when good not to eat sweet potatoes, the two can not be combined, there may be a stone harm.

Sweet potatoes can not eat with tomatoes: sweet potatoes and tomatoes eat together easy to chemical reaction, the human digestive system is not favorable, the harm is greater. Not only easy to get stones, but also trigger vomiting, abdominal pain, diarrhea problems.

Baidu Encyclopedia - Sweet Potato

Baidu Encyclopedia - Sweet Potato