Everyone must have eaten baked potato chips, which is a common snack. I don't need to say more about the taste of potato chips, but do you know how to make them? How to give it to children at home and do it yourself? Everyone should be interested in learning from me. In the future, we can hand over our own snacks at night for our lovers, mothers and fathers, so that people around us can see our growth. Let's see how to bake potato chips in the oven.

A practice step

1 Peel potatoes.

2 cut into thin slices of about 0.3cm.

3 Add salt and pepper and mix well, so that every potato chip is covered.

4 oven 170 degrees, first bake18-20 minutes, then turn over, pay attention to observation, and almost turn golden. About ten minutes.

5 attention

1 As for the temperature of baked potato chips, I think it's better to adjust the temperature in my own oven, because it's impossible for every oven to have the same temperature, and it can only be used as a reference. If it is easy to paste, lower the temperature for a long time, observe the appearance of potato chips, and record the working condition of your oven when it is ready.

2. Don't cut the potato chips too thick, otherwise the outside will be burnt and the inside will not be cooked, so that the crispness will not be reached.

3, the taste can be adjusted by yourself, as long as you like, anything will do.

Second, nutrition

Potatoes can be used as vegetables to make delicacies and also as staple food. Eating 0.25 kg of fresh potatoes per person per day can generate more than 100 kilocalories, and after eating, it has a good feeling of fullness, so potatoes are very hungry, and potatoes have no abnormal taste, so they can be used as staple food. However, it has more advantages than rice and flour: potato has high protein content, and contains all amino acids necessary for human body, especially lysine lacking in cereals, so mixing potato with cereals can improve the utilization rate of protein.

Potatoes also have the most complete vitamin content among all food crops, which is twice as high as carrots, three times as high as Chinese cabbage and four times as high as tomatoes, and the B vitamins are four times as high as apples. In particular, potatoes contain carotene and vitamin C, which are not found in cereals. The vitamin C content is 10 times that of apples, and it is resistant to heating. Some nutritionists have done experiments: 0.25 kg of fresh potatoes is enough for a person to consume the vitamins he needs day and night.

Potatoes, of course, are loved by most people, and all kinds of eating methods are delicious. But as a snack, this needs to be considered. The potato chips in the supermarket and the French fries in the fast food restaurant are equally attractive to our children. The potato chips in the supermarket are all puffed food, not to mention additives. I believe everyone wants to cook at home after reading the above effects. Absolutely clean baked potato chips will be born in your hands. When you see your family eating beautifully, I believe you will have a great sense of accomplishment. Comrades who want to eat must read this article carefully and he will definitely help you.