How to cook fried rice with beef

Ingredients: beef, carrots, peas, rice, green onions, black pepper, salt, bean paste and sugar.

Practice: 1. First, clean the beef, then cut it into cubes, put it in a bowl, add a little white sugar and soy sauce, stir well, and set aside for 3 minutes.

2. After cleaning the carrots, cut the skins into cubes for later use.

3. After cleaning the peas, put them into boiling water, add a little salt and boil them over high fire. After the peas are boiled until they float, they can be taken out for use.

4. Then cook the rice.

5. add a proper amount of oil into the pot. when the oil is hot, put the marinated meat into the pot and fry until fragrant.

6. When the beef is fried and discolored, add chopped green onion, black pepper and diced carrot and continue to stir evenly.

7. Then add the rice and the right amount of salt and continue to stir fry.

8. finally, add peas and stir well, and then take them out for eating.

Nutritional value of beef fried rice

The nutritional value of beef is relatively high in meat, which is rich in vitamin B6 and protein. On the whole, it can effectively enhance the body's immunity, especially in promoting body metabolism and synthesis.

sarcosine, which has a good effect on muscle growth, is also relatively high in beef components. It can fully supplement adenosine triphosphate needed by human body.

1. Beef has a good effect on invigorating spleen and stomach and qi and blood, and can also help strengthen bones and muscles, and help eliminate body edema.

2. Because rice is the first of the five cereals, it has a good effect in invigorating the middle energizer, invigorating qi, dredging blood vessels and stopping diarrhea.

3. Curry is a mixture of many spices, and it has a good effect on promoting the secretion of saliva and gastric juice.