Preserved meat is a traditional delicacy. The preparation method and taste of preserved meat are different in each place! If the storage method is good, it can generally be stored for half a year to a year. Many people are confused, what is the healthiest way to eat cured meat? Regarding, how to eat cured meat in the healthiest way? Healthy way to eat cured meat. Let me answer it for you one by one!
How to eat cured meat in the healthiest way?
Eating cured meat in the twelfth lunar month is salty, fresh and sweet. Many places have the custom of eating bacon during the New Year. It is a Chinese tradition to "eat bacon" in the cold winter months. Many rural families must have cured meat during the Chinese New Year. When relatives and friends gather together, home-made cured meat is often indispensable on the dining table. In the city of Guangzhou, there are not many neighbors who make their own smoked and dried cured meats, but there are quite a few who go to the old cured meat shop Huangshanghuang to help. You can also find related dishes in restaurants.
It has different local and local flavors. For example, Cantonese people like to use it to make preserved meat clay pot rice and preserved radish cake, Hunan people like to steam it together, and Yunnan people like to use preserved pork ribs in hot pot... Although the methods in different places are Everyone is different, but people's "deep love" for cured meat remains unchanged over the years. Perhaps because I have been accustomed to eating it during the Chinese New Year since I was a child, it has even become an annual "nostalgia" for new Hakkas who have settled in big cities. Some people especially enjoy this bite, for no other reason than that they like its salty, fresh and sweet taste. .
Healthy ways to eat cured meats 1. Eat low-fat cured meats with caution:
In addition to traditional cured meats, there are now corn, seaweed and other healthy cured meats claiming to be low-fat on the market. Nutritionists said that no matter what nutrients are added, the manufacturing process of cured meat is always to pickle it with salt and then dry it in the sun. Excessive salt content and residual nitrite are harmful to human health.
From a nutritional point of view, cured meat has never been included in the ranks of "healthy" foods. It is okay to eat it occasionally, but only in moderation. According to the dietary guidelines for Chinese residents, the daily salt intake of the human body should not exceed 6 grams. If you eat too much cured meat, it will harm your health if you consume too much salt.
2. Eating steamed preserved meat is relatively healthy:
There are many ways to eat preserved meat. Do you like to cook cured meat in a rice pot? Steam it over water? Or stir-fry it with celery and chopped green onion? Or fry it at high temperature? Nutrition experts say that steaming is healthier than frying at high temperature. Because fried food is processed at high temperatures, it is easy to produce nitrite substances, which can easily cause cancer. After the cured meat is fried, the fat content becomes higher. Eating it can easily lead to obesity, hyperlipidemia and coronary heart disease.
3. Eat it with VC vegetables:
When eating cured meat, it will be healthier to eat it with vegetables rich in vitamin C, because vitamin C can block the synthesis of nitrite from nitrite. nitramine. For example, when frying cured meat, adding celery, snow peas, or adding garlic are all good nutritious dishes. After meals, you can also eat more fruits rich in vitamin C, such as fresh dates, kiwis, oranges, strawberries, etc.
Soak the cured meat first and try not to fry it.
It is not impossible to eat cured meat. The key is to figure out how to eat it so as not to harm your health. In view of its main characteristics of high salt and high fat, experts recommend that people with high blood pressure, high blood sugar, and high blood lipids should eat with caution. I really enjoyed this bite, and I would try my best to only try it occasionally. For the general population, it is recommended not to eat too much cured meat no matter how good it is. Before eating, soak them first to reduce the salt content and wash away some unhealthy substances. Then stir-fry, boil or steam them with other fresh vegetables to neutralize their salty taste. Try not to fry them at high temperatures. The most important thing is of course to control the intake. It is recommended that each person consume about 50 grams at a time, not more than 100 grams. Eat it at most once a week to change the taste and satisfy your cravings. Don’t eat often or overeat to satisfy your appetite. , so as not to harm your health.