Dish features
Cooking is simple. It is worth mentioning that this kind of meat preparation method can keep the meat tender and easy to digest, and it has not been fried at high temperature for a long time, thus avoiding the generation of carcinogens. It is a more scientific meat cooking method.
Tips for the practice of boiling meat slices:
1. Remember to fry dried peppers and prickly ash until they are brownish red. After frying, you can also fry vegetables in oil.
2. remember to stir-fry the red oil in the bean paste, and the last oil should be burned very hot, so that the fragrance of minced garlic can be forced out.
method of work
Ingredients: pork tenderloin (150g)
Accessories: Chinese cabbage (50g)
Seasoning: egg (30g), pepper (3g), bean paste (10g), ginger (10g), green onion (10g), pepper (red, sharp and dried) (5g), pepper (5g) and soy sauce (/kloc).
1. Slice pork tenderloin, mix egg white with starch, salt, monosodium glutamate and cooking wine to make a paste, and smear it on the meat slices;
2. Wash and slice cabbage leaves and ginger, and cut them into sections with scallion;
3. Put 35 grams of vegetable oil into the pot, heat it, pour in pepper and dried pepper, and fry it slowly until the pepper is golden yellow.
4. Then, cut pepper and pepper into fine powder;
5. Stir-fry the douban hot sauce with oil in the pot, then add the Chinese cabbage leaves, scallion, ginger, broth, soy sauce, pepper, cooking wine, chicken essence and other seasonings, and stir a few times to make it evenly mixed;
6. Immediately add the sliced meat, then stew it. After the sliced meat is cooked, put the sliced meat up and sprinkle the chopped dried pepper and pepper powder;
7. Boil the remaining vegetable oil and pour it on the meat slices, so that the dried peppers, pepper powder and meat slices can be fried again with hot oil, which can make the hemp, spicy and fragrant.
Other practices
Ingredients
Pork tenderloin 400g, cabbage 1 tree
ingredients
Dry red pepper 10, Pixian bean paste 45g, pepper and pepper 8g, garlic cloves 4g, soy sauce 10g, cooking wine 20ml, onion proper amount, ginger proper amount, egg white 1 piece and starch 5g.
step
1. One lettuce, cleaned.
2. A piece of tenderloin is cleaned and boiled, and tenderloin is the first choice, and the meat is fresh and tender. Slice tenderloin, add cooking wine, starch and egg white, mix well and marinate for about ten minutes.
3. Prepare dried red pepper, pepper and pepper.
4. Then boil water in the pot and scald the round white lettuce. Put the scalded lettuce at the bottom of a large bowl.
5. Add oil to the wok, heat it, add garlic and ginger and saute until fragrant, then add bean paste and stir-fry red oil. Add water to boil, then put the meat slices in and cook for three minutes. I forgot to take pictures after putting the meat.
6. Pour the cooked meat slices into a big bowl covered with cabbage.
7. Take the pot again, add the oil and heat it, then add the dried red pepper and pepper, and cut the pepper into sections with scissors in advance.
8. Pour the fragrant chilies and pepper oil into a large bowl, and boil the meat slices with water.
nutritive value
Pork tenderloin: Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; Has the effects of tonifying kidney, nourishing blood, nourishing yin and moistening dryness; Pork tenderloin is rich in high-quality protein and relatively low in fat and cholesterol, which can be eaten by the general population.
Egg white: Egg white is rich in 8 kinds of amino acids and a small amount of acetic acid necessary for protein and human body, which can enhance the lubrication of skin and protect the skin from slight acidity to prevent bacterial infection; In addition, egg white also has the function of clearing away heat and toxic materials; Chinese medicine also believes that the egg is slightly cold and clear, which can replenish qi, moisten the lungs and relieve sore throat, clear heat and detoxify, and help to delay aging.
Cabbage: Chinese cabbage is an indispensable home-cooked food on the table today. Chinese cabbage has high nutritional value and is rich in vitamins and minerals, especially vitamin C, calcium and dietary fiber.
It has great effects on skin care, beauty care, prevention of female breast cancer, moistening intestines and detoxification, and promoting human body's absorption of animal protein. Chinese medicine also believes that Chinese cabbage can nourish the stomach, promote fluid production, relieve thirst, induce diuresis, relieve constipation, and clear away heat and toxic materials. Eating more Chinese cabbage can also prevent and treat constipation, prevent hemorrhoids and colon cancer.