Practice: Wash carrots, peel and cut into pieces, wash corn and cut into pieces, blanch ribs with boiling water for a while, take them out, wash them with cold water for later use, add water to the pot, put all ingredients in the pot and boil them over high fire, then cook them over low fire until the ribs are soft, season them with salt, and add coriander leaves to serve.
Efficacy: Corn is rich in dietary fiber and vitamin E, which can increase the number of beneficial bacteria in the intestine. Carrots contain a lot of carotene, which can metabolize intestinal toxins and help promote digestion.
6 longan peanut soup ingredients: longan meat 15, peanut kernel 40 grams, rock sugar 10 grams.
Practice: Wash longan pulp and peanut kernels, put them into the pot together, add water and boil them with high fire, then cook the peanut kernels with low fire until they are soft, add rock sugar to taste after about half an hour, and cook for 2 minutes.
Efficacy: Peanut is rich in fat and can moisten intestines. In addition, it is rich in fiber, which helps to defecate. Cooking soup with longan can effectively improve intestinal health, expel intestinal toxins and relieve constipation.