1. Cherry Cherry is found to have high iron content and is a high-quality iron-supplementing fruit. Cherry is rich in iron and vitamin A. Eating cherries often can prevent iron deficiency anemia. Cherry also has the effect of beauty beauty, which can make skin ruddy and fair, remove wrinkles and spots. In addition, cherries can also relieve muscle soreness caused by long-term computer operation. Among the fruits supplemented with iron, cherry is the top grade. 2. Peaches and peaches are juiced for drinking, and their nutrients are more easily absorbed by the human body, while avoiding direct contact between teeth and peaches, which can protect teeth. The juice squeezed from ripe peaches is light yellow, thick and delicious. Moreover, peaches have a deep cleaning effect on the kidneys, which can induce diuresis, stop diarrhea and help digestion. In short, drinking peach juice can not only supplement iron, but also help the body detoxify, which is also a good choice in iron-supplemented fruits. 3. The content of iron in pitaya pitaya is higher than that of ordinary fruits, which is a good fruit for pregnant women to supplement iron. Pregnant women with iron deficiency can eat pitaya to replenish blood and iron, especially anemic women with insufficient iron intake.