Many people like to eat bananas and peaches, and peaches and bananas are rich in nutrients. So is it good to eat peaches and bananas together? Let’s take a look below!

Peach contains a large amount of protein, fat, carbohydrates, multiple vitamins, multiple amino acids and other nutrients, as well as mineral components such as iron, calcium, phosphorus, potassium, and sodium. Bananas contain sugar, protein, pectin, potassium, calcium, phosphorus, iron and other minerals, as well as vitamins A, B, C, E, F, carotene, etc. The nutrients contained in these two fruits do not conflict and can be Eat together.

Banana contains a lot of magnesium, potassium and other elements. If too much is taken in a short period of time, it will cause a sharp increase in the magnesium and potassium content in the blood, causing an imbalance in the proportion of trace elements, which is harmful to the body. Health hazards. In addition, eating more bananas will also increase gastric acid secretion and cause gastrointestinal dysfunction.

Bananas cannot be eaten on an empty stomach because bananas contain a large amount of potassium, phosphorus, and magnesium. For normal people, a large intake of potassium and magnesium can cause the sodium and calcium in the body to lose balance, which is harmful to health. .

Although bananas can help the body replenish mineral elements, because they are too rich in potassium, magnesium, etc., eating too much will increase the burden on the kidneys, so patients with renal insufficiency should eat less, at most No more than one.

Peach is suitable for people with low blood sugar and when they are thirsty and thirsty; suitable for people with hypokalemia and iron deficiency anemia; suitable for patients with lung disease, liver disease, and edema; suitable for poor appetite and digestion Eat for the weak.

Taboos: Peaches are hot in nature and should not be eaten by those with sores, folliculitis, carbuncles and facial acne due to internal heat; patients with diabetes should not eat them; peaches should not be eaten with soft-shelled turtles; rotten peaches must not be eaten, otherwise Harmful to health.