Preparation:

1 soft tofu, okonomiyaki sauce, chicken breast, seaweed and white sauce

Steps:

Remove the soft tofu out of the refrigerator and let it cool to room temperature. Place torn chicken breast on top of the tofu and drizzle with okonomiyaki sauce, seaweed and white sauce to complete the dish.

Nutritional value of chicken:

1. Chicken is high in protein and low in fat. In addition, chicken protein is rich in essential amino acids, the content of which is very similar to the amino acid profile in eggs and milk, and therefore a source of high-quality protein. The protein content of chicken meat varies according to the part of the meat, skinned and unskinned, and is roughly ranked from highest to lowest as skinless chicken, breast meat, and thigh meat. A large amount of lipids are present in the skin of chicken, so chicken with skin should never be considered a low-calorie food.

2. Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B12, vitamin B6, vitamin A, vitamin D and vitamin K, among others.

Tofu nutritional value:

1. Tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other essential trace elements, but also contains sugar, vegetable oils and rich in high-quality protein, known as "plant meat" of the name. The biological value of soy protein is comparable to that of fish, which is the best of plant protein. Soy protein belongs to complete protein, its amino acid composition is relatively good, the human body essential amino acids it almost all have. Soybeans can be cooked and eaten directly, the body's digestive absorption rate of its protein is only 65%, and made of tofu digestibility can be raised to 92% ~ 95%.

2. The soybeans used to make tofu contain about 18% oil, most of which can be transferred to tofu. Soybean oil has a larger proportion of linoleic acid and does not contain cholesterol, which is beneficial to the growth and development of human nerves, blood vessels and brain.