One bitter melon, salt, sesame oil, garlic paste, vinegar, red pepper (decoration)

1 Wash the bitter melon in the center, cut, use a spoon to remove the seeds;

2 Cut small thin slices, add a little salt scrub, squeeze the excess brine;

3 Add sesame oil, garlic paste, vinegar and mix well can be eaten.

Bitter melon is the most weight loss food, and prevention of cardiovascular disease, coupled with a special physiological active protein, can help the skin newborn and wound healing, with the effect of skin care and beauty it!