1 Can you add milk to Pueraria Mirifica

Yes.

Pueraria lobata is a kind of starch extracted from the tuberous roots of the plant Pueraria lobata, which is sweet and cool in nature, and has the effect of clearing heat and removing vexation, promoting the production of fluids and relieving coughs, which can be used to treat vexation and heat, dry mouth and thirst, etc.; Milk is a kind of natural drink, which is rich in vitamins and is beneficial to human health, and also has the effect of replenishing the deficiency and loss, benefiting the lungs and stomach, promoting the production of fluids and moistening the intestinal function. There is no conflict between Pueraria Mirifica and milk, so Pueraria Mirifica can be mixed with milk to eat.

2 Pueraria lobata with milk how to add

Practice:

1, take about 15 grams of Pueraria lobata into the bowl.

2, add a small amount of warm water to dilute, stir well.

3, and then slowly pour into the boiling water, while pouring and stirring into a translucent shape.

4, in pouring the right amount of milk and stir well, you can also add raisins, peanuts and other nuts in it.

3 When is the best time to eat Pueraria Mirifica

Half an hour after breakfast.

The morning is generally the best time for the body's digestive and absorption functions, so taking Pueraria lobata after breakfast can better absorb the medicinal effects of Pueraria lobata, and because Pueraria lobata is sweet and cold, eating on an empty stomach is easy to injure the spleen and stomach, which may affect the digestive function of the stomach and intestines, or cause abdominal distension, diarrhea, abdominal discomfort and other symptoms, is not conducive to gastrointestinal health, so it is generally recommended that Pueraria lobata be taken half an hour after breakfast.

4 Eat Pueraria Mirifica with milk to pay attention to what 1, the amount to pay attention to

The general recommendation is to take Pueraria Mirifica in the amount of 15-20 grams, because Pueraria Mirifica is cool in nature, it is not recommended to take too much, so as not to stimulate the stomach and intestines, triggering diarrhea or loose stools and other discomforts.

2, should not be eaten with stimulating food

such as: alcohol products, coffee, fried food, etc., after taking Pueraria Mirifica in the consumption of such stimulating food may affect the efficacy of Pueraria Mirifica.

3, the gas deficiency stomach cold people should not eat

Pueraria lobata's medicinal properties of cold, cold stomach pain, food and grain, such as the gas deficiency stomach cold people eat Pueraria lobata may stimulate the stomach and intestines, triggering or aggravating diarrhea, loose stools and other discomforts.

4, pregnant women eat less

Pregnant women should eat less Pueraria Mirifica, Pueraria Mirifica is cool in nature, eating too much Pueraria Mirifica may cause gastrointestinal discomfort in pregnant women, which may affect their own health and the growth and development of the fetus.