1, often eat fermented food, which helps the intestinal metabolism to be smooth.
Long-term constipation, there must be water in the body. It always sticks to the toilet after defecation, and it is difficult to flush it down. This is also a sign of wetness, because wetness can cause stickiness. Noodles, soy sauce, vinegar, lobster sauce, fermented bean curd and beer are all fermented foods that can be eaten in daily life. Fermented food is beneficial to human health and helps to accelerate intestinal metabolism.
2. Use dampness-removing soup or porridge to remove water.
Dehydrated porridge and soup are good choices for people with too much water. For example, porridge cooked with poria cocos, coix seed, red beans and mung beans can strengthen the spleen, eliminate dampness and nourish the stomach. Winter melon soup, sparerib soup and lotus seed soup also have the effect of moistening intestines and eliminating dampness.
Step 3 get rid of moisture by exercising and sweating
Jogging or walking makes the body sweat properly, which can eliminate the moisture in the body. Make your body function healthier.
4. Acupoint massage
There are seven in the human body? Wet outlet? . When the wet poison is discharged, people will not get sick so easily. In fact, these wet drains are easy to find, and they are all hidden in joints, such as Jiquan, Weizhong, Chengshan, Fenglong and Shu Tian. Pressing these acupoints often can effectively eliminate water in the body.
5. mugwort leaves soak feet to get rid of dampness.
Folium Artemisiae Argyi has the effect of dispelling cold. Mugwort leaves soak feet to accelerate blood circulation and expel dampness and coldness from the body. Method: Put the Folium Artemisiae Argyi into a pot, then add a proper amount of water, boil it with strong fire, and take it out after boiling for about 10 minutes. Wait for the water to cool naturally enough to soak your feet. When you soak your feet, you may not be able to sweat all over, but you can also sweat slightly.
Deep breathing helps to regulate the operation of our lungs and reduce the water in our bodies. Moisture will exhale with your breath.