Cauliflower
Broccoli is rich in nutrients, including protein, carbohydrates, fats, minerals, vitamin C and carotene. Vitamin C can promote digestion and absorption, improve the metabolism of fat and lipids, especially cholesterol, and reduce blood lipids. Broccoli can supplement vitamin C, promote digestion and absorption, and help to reduce blood fat, reduce swelling and diuresis.
white radish
White radish is rich in nutrition, with calcium content four times that of spinach, vitamin C more than one time that of lemon 10, iron content three times that of liver and eel, vitamin B 1 60% more than soybean meal, and vitamin B2 twice that of beef. But also rich in carotene, spicy ingredients can stimulate blood circulation and accelerate metabolism. Detoxification, diuresis and constipation improvement are all slimming features of white radish! White radish can promote blood circulation, is good for reducing weight and swelling, and can also promote metabolism.
lettuce
Sweet, bitter, cool in nature, enters the gastrointestinal tract, and has the function of clearing heat and promoting diuresis. Suitable for mild edema and dysuria.
How to eat: Lettuce can be eaten cold or boiled in soup, preferably with leaves. Lettuce is cold, and people with deficiency of spleen and stomach should not eat more.
What can you eat to reduce swelling and diuresis? These vegetables are a good choice, which can play a good role in diuresis and detumescence, and can also clear away heat and detoxify. For example, white radish can promote blood circulation, clear away heat and detoxify, and you can also eat more lettuce and broccoli. They are all good food types for detumescence and diuresis. Try it quickly.