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How to eat pork belly is more nutritious?
Coix seed pork tripe soup \ x0d \ x0d \ Beauty effect: lubricate and tender skin, repair scar skin and eliminate edema \ x0d \ x0d \ Material: Coix seed pork tripe \ x0d \ Practice: Put Coix seed and pork tripe together and stew for one or two hours. \x0d\\x0d\ white pepper pork tripe soup \x0d\\x0d\ Ingredients: white pepper, pungent and warm. Enteric stomach and large intestine meridian. Contains piperine, piperine and volatile oil. Has the effects of warming middle warmer, dispelling cold, invigorating spleen and stimulating appetite. Compendium of Materia Medica holds that it "warms the stomach, eliminates cold and dampness, turns the stomach, flatulence and cold accumulation, and is toxic". "Tang Herbal Medicine" says "treating lower qi, warming the middle energizer and resolving phlegm, and removing the cold in the viscera". "Herbal Medicine of Haiyao" points out that it can "help digestion, qi deficiency and cold, avoid lodging, make cholera go against qi, make the heart ache suddenly, and make cold air rush up". \x0d\\x0d\ Pork belly is the stomach of a pig, which is sweet in taste and slightly warm in nature, and enters the stomach meridian. Functions: strengthening spleen and stomach, tonifying deficiency, dredging blood vessels, promoting diuresis and eliminating nutrition. "Bielu" says "tonify middle energizer, quench thirst and benefit middle energizer". "Materia Medica Illustration" records that it can cure "bone steaming and heat fatigue, poor blood circulation, tonifying deficiency and supporting qi". "Rihuazi Materia Medica" also said that steaming glutinous rice with pig's belly can cure fatigue and malnutrition and emaciation in children. \x0d\\x0d\ Practice: Buy a pork belly and wash it repeatedly with clear water. Break about15g of white pepper, put it into the pig's belly, and leave a little water. Then tie the head and tail of the pork belly tightly with thread, stew it for more than 1 hour (until the pork belly becomes soft), and add salt to taste. In addition, the stewed pork belly is crisp, rotten and tender, cut into strips and put on a plate, and then sprinkled with white sesame seeds and fresh soy sauce, which is a very good cold dish. \ x0d \ x0d \ Function: It can be used to treat stomach cold, heart cold pain, cold dyspepsia, spitting, stomach and duodenal ulcer due to deficiency cold, etc. In fact, this soup is milky white after boiling, which is not only warm, but also very delicious and can be used as a home-cooked dish in winter. \x0d\\x0d\ Braised pork tripe \x0d\ Ingredients: pork tripe 150g, Dongru 10g, red pepper 1g, ginger 10g and shallot 65438. \ x0d \ x0d \ Seasoning: peanut oil 30g, salt 10g, monosodium glutamate 8g, sugar 3g, a little pepper, soy sauce 10g, wet flour 20g, sesame oil 5g and chicken soup 50g. \x0d\\x0d\ Exercise: \x0d\\x0d\ 1. Wash, cook and slice pork belly. Slice wax gourd, red pepper and ginger, and cut chives. \x0d\\x0d\2。 Put oil in a wok, add ginger slices, wax gourd slices and pork tripe, stir-fry until fragrant, add chicken soup, add salt, monosodium glutamate, sugar and soy sauce, and cook thoroughly. \x0d\\x0d\3。 Then sprinkle with pepper. \x0d\\x0d\? Raw fat intestines and pork bellies generally have a foul smell, so attention should be paid to cleaning them before processing. The specific method is: when cleaning the fat sausage, rinse it with clear water first, then rub it with a mixture of vinegar, wine, onion and ginger, then boil it in a clear water pot, and then take it out and wash it with clear water. When washing pig's belly, first scrape the mucus outside, then cut open the belly with a knife, cut off the clean oil and dirty things in the belly, wash it clean, then rinse it with warm water, and then rinse it with clear water. \x0d\\x0d\ cold water pork tripe \x0d\ This is a common cold dish in Guangdong style, and its finished product is tender and refreshing, which is rarely loved by the public. But if it's really delicious, remember the following points: \x0d\ Ingredients: Baihouxian pork tripe 1, onion 15g, ginger 20g, dried tangerine peel 15g, ginger 5g, chopped green onion 5g, Jiang Mo 10g, fried garlic oil/kloc-0. \x0d\ 1。 Making pork tripe \x0d\ 1. The fat in the pork belly should be cleaned, then washed with salt and starch, mixed with edible powder evenly, marinated for two hours, put in a boiling water pot, slightly scalded, and scraped off the white film with a knife. Then put it into a cold water pot, add Shao wine, take it out after cooking, wash the inside and outside with clear water, and soak it in clear water for 2-3 hours. \x0d\2。 Add clean water to the pot, add onion, ginger slices, dried tangerine peel, ginger and Shaoxing wine, add pork tripe, cook for about 1 hour on medium fire, take it out until it can be pinched by hands, put it in a container filled with plenty of cold boiled water, soak it for 2-3 hours until it absorbs water and expands, then change the knife into a plate and pour seasoning or dip it in. \x0d\ II。 Preparation of seasoning \x0d\ Put chopped green onion and Jiang Mo into a bowl, add garlic oil into the pot and stir-fry until it is half done, then pour into the pot filled with chopped green onion and Jiang Mo, add pepper, ginger powder, white soy sauce, monosodium glutamate, chicken essence powder, sesame oil and oyster sauce and mix well. \x0d\ Features: Pork belly is white in color, plump, tender, smooth and refreshing, and delicious. \x0d\ III。 Precautions \x0d\ The pork belly used for this dish should be white and full; Must be marinated with edible powder or baking soda, the finished product can swell, tender and cool; Remove grease and sundries from the pig's stomach; The boiling time should be controlled well, and the cold water soaking time must be sufficient. Ingredients: one pork belly, one hundred and sixty grams of lean meat, eighty grams of yuba, eighty grams of ginkgo, half a bowl of raw and cooked coix seed, four bowls of horse tellurium meat, a little salt and a proper amount of water \x0d\ Practice: (1) First, remove the fat from pork belly and boil it with salt and water. Wash it again, roll it in boiling water for a while, take it out and wash it again \x0d\(2) Remove the broken pieces of yuba, remove the ginkgo and slice the horseshoe \x0d\(3) Cook it in a straight casserole until the water is about 80% full, cook it for about an hour, add other ingredients and cook it for another hour, take out the sliced pork belly and put it on a plate with other ingredients \. (2) The yuba is an oblate and long rod-shaped bamboo made of bean curd skin. In vegetarianism, there are two main ingredients \x0d\ x0d \ miscellaneous cockscomb belly \ x0d \ pork belly. \x0d\ Seasoning sesame oil 15g, ginger juice 3g, monosodium glutamate 3g, cooking wine 2g, salt 2g, pepper1g. \x0d\ Features: white color, tender and crisp. \x0d\ Operation: \x0d\( 1) Peel the belly head, wash it to remove impurities, apply vertical force to the belly meat, then obliquely batch it into \x0d\ comb, and put it in clean water for several times. \x0d\(2) Put the belly in a boiling water pot, take it out after heating, drain the water, put it in a container, add ginger juice, cooking wine, monosodium glutamate, salt, pepper and sesame oil, mix well and put it in the pot. Coix lachryma-jobi (Latin Coicis English name) is also known as Coix lachryma-jobi, Coix lachryma-jobi, Coix lachryma-jobi, native corn, Coix lachryma, Zizhen, Coix lachryma-jobi pearls, Hui Hui rice, Coix lachryma-jobi, and Liugu. It is a common traditional Chinese medicine, and it is a common food that is often eaten. It is sweet in taste and slightly cold in nature, which is beneficial to detumescence, invigorating spleen and eliminating dampness, relaxing muscles and tendons, clearing heat and expelling pus. , is commonly used diuretic, osmotic drugs. Coix seed is also a kind of beauty food, which can keep the skin shiny and delicate, eliminate acne, spotted finches, senile plaques, pregnancy spots and butterfly spots, and has a good curative effect on dandruff, acne and chapped skin. \x0d\ Coix seed is a good medicine for strengthening the body. According to the analysis of medical department, Coix seed contains protein 16.2%, fat 4.6% and carbohydrate 79.2%. Braised pork feet, ribs and chicken with coix seed in winter is a nourishing food. Cooking porridge with coix seed or making iced drinks with coix seed in summer are all good supplements. The seeds and roots of coix seed can be used as medicine to treat diseases. "Compendium of Materia Medica" records Li Shizhen: Coix seed can "strengthen the spleen and stomach, invigorate the lung and clear heat, dispel wind and overcome dampness". Cooking and air conditioning. In recent years, a lot of scientific research and clinical practice have proved that coix seed is still an anticancer drug. Preliminary identification shows that its cancer inhibition rate can reach more than 35%. No wonder there is a folk song in Guilin that says, "Coix seed is better than Ganoderma lucidum, and its medicinal and nutritional value is high. Eating regularly can prolong life and contribute to rejuvenation. "