This article directory at a glance: 1, the role and efficacy of peach shell 2, peach shell what nutrition and efficacy? 3, the efficacy and role of peach shell 4, the benefits of peach shell efficacy and what are the effects of the 5, the efficacy and role of peach shell specific role as follows 6, the efficacy and role of peach shell Peach shell role and efficacy Peach shell role and efficacy
Peach shell function and efficacy, I believe that we are not Peach Shell. It is not strange, many families will use peach gum with other ingredients to make a variety of health food, peach gum has a great benefit to our body.
So I'm going to bring you a detailed understanding of the role and efficacy of the peach gelatin.
Peach gelatin role and efficacy of 1
1, enhance physical strength
The body of the material in addition to water, the most is the protein, it can be said that the protein is the bearer of human life, involved in the composition of human tissue, but also in the body of a variety of chemical reactions of the catalyst in the process of life plays a leading role.
And peach gelatin is a protein-rich substance, Nanchang consumption of peach gelatin can be timely to replenish the body's loss of protein, strengthen the body, enhance physical strength.
2, control blood sugar, lower blood fat
Peach gum is mainly a variety of monosaccharide polymer and unsaturated fatty acids, both of which have a very good control of blood sugar and lower blood fat, will be soaked in water and added to the rice porridge in the simmering, you can effectively replenish the blood of the insufficient monosaccharide polymer and unsaturated fatty acids.
3, beauty
It is difficult to avoid the human body will produce a large number of free radicals, and free radicals will trigger the chain effect, that is, the snowball effect, so that the free radicals more and more, and free radicals will accelerate the aging of human cells, so that the pigmentation, the metabolic rate of slowing down, leading to a variety of symptoms of aging.
And peach gelatin is rich in plant collagen, can timely replenish the body loss of collagen, so that the skin moisture, elasticity, is a woman used to beauty beauty of a great tool.
Peach gelatin is not suitable for what body to eat
1, pregnant women
Peach gelatin nutrients are relatively rich, and high content, for the general public peach gelatin is a very nourishing food, but pregnant women are not allowed to eat.
Because the peach gum has a big effect is and blood, pregnant women eating peach gum is very easy to cause miscarriage, so pregnant women need to pay attention to, in pregnancy is not to eat peach gum.
2, young children
Peach can be supplemented with protein and fat, but in view of its composition, infants and young children can not eat peach, infants and young children's own digestive function of the gap between adults, coupled with peach digestion is not easy to eat, young children eat peach on the body's digestive function will have a great impact.
3, menstruation women
Peach gum and blood function is more powerful, women in the menstrual period when eating will accelerate the flow of blood, serious and even excessive bleeding, if the menstrual flow of women can be appropriate to eat a little bit, and menstrual flow of women would be best to avoid eating.
What are the benefits of eating peach gum for women
1, and blood and gas
Peach gum for women is a very effective nutrient, because it contains a variety of nutrients, such as amino acids and vitamins, etc., a major effect of peach gum and blood and gas, as long as women are not in the period of pregnancy and menstruation, the consumption of peach gum is to help women make up for the gas and blood.
2, beauty
Many women like to eat peach shells are running to its beauty effects, because peach shells can accelerate the body's blood circulation, then can reduce the melanin skin surface, not only can help women anti-aging, but also improve skin color, so as to achieve the effect of beauty.
3, laxative
Pure natural peach gum has a particularly high content of plant fiber, can increase the body's metabolism and gastrointestinal peristalsis, at the same time, peach gum contains a kind of mucus, can help the body laxative.
4, weight loss and slimming
Peach gelatin is a low-calorie food, and after eating will have a sense of satiety, will be able to make people eat less some other. Food, reduce the intake of calories, to achieve weight loss and slimming effect.
The role and efficacy of peach gelatin 2
A. Peach gelatin efficacy and function:
Peach gelatin is mainly galactose, rhamnose, α-glucuronic acid, carbohydrates, fats, and proteins and other materials, with a clearing of heat to quench thirst, relieve stress, nourish the face of the anti-aging, and lubrication of the intestine and other efficacy.
Peach Gum was a traditional Chinese medicine in ancient times, used to treat stone drenching, blood drenching and dysentery.
Nowadays, Peach Gum is similar to Bird's Nest because of its skin rejuvenating effect.
Effective 1: treatment of stomach pain
Compendium of records, the peach gum has and blood and qi, pain.
The treatment of stomach pain, gastritis can take a little larger than soybean grains of peach gelatin washed, chewed and crumbled, warm water, morning and evening, once, insist on taking thirty days, gastritis does not recur, eat any cool things stomach will not be difficult again.
This method is only for the health care of the stomach, the treatment of gastric disease is recommended to take under the guidance of traditional Chinese medicine.
Effects 2: lowering fat face
According to legend, the peach shell was also the Empress Dowager Cixi point of the imperial skin tonic, peach shell and saponin rice, silver ear with cooking into soup long-term consumption with lipid, skin rejuvenation effect, the eating method of peach shell see "peach shell of the eating method of the whole"
Effects 3: Ancient medicinal prescription
Treatment of gonorrhea: gypsum, mouton, peach shell (fried for the end). (fried as minced) each half a taels.
Superfine foam.
Each serving of two money, water, decoction to seven minutes, through the mouth, before eating.
(Yang's Family Collection Fang "peach gelatin scattered)
To treat post-partum dysentery, red and white, after a sharp _ pain: peach gelatin (roasted), Shen Xiang, Pu Huang (fried) each equal parts.
For the end.
Each serving two money, before eating rice drink down.
(Women's good prescription)
The treatment of stone drenching pain: peach wood gelatin as big as jujube, summer with cold water three, winter with soup three and served three times a day, the day three services, when the stone, the stone exhausted.
(Ancient and Modern Record of Examination and Recipes)
To cure the deficiency of heat for thirst: peach gum as large as a pill, containing the throat.
(Thousand Gold Formula)
Diabetes: Peach Gum, wash with slightly warm water, put in a small pot to cook, casually add some seasoning salts can also (but do not add sweetness).
Each time you take one to two taels.
(Herbal medicine prescription exchange collection)
To cure the sores and rashes of black _, convulsions and crisis: peach gelatin decoction soup drink.
One side of water boiled into a paste, warm wine mix down, no time.
(Pediatric Hygiene General Micro Theory Square "peach gum soup)
Two, peach gum contraindications and side effects:
To say that the contraindications and side effects of peach gum, strictly speaking, the peach gum is a kind of mild traditional Chinese medicine, this is a point that many people do not know, in the process of consumption, pay attention to the dosage can be.
And Peach Gum has many good effects on the human body, such as nourishing the body and so on.
Of course, in addition to nourishment, the pharmacological effects of peach gum is also a lot.
Peach gum this material is the natural environment of the characteristics of the product, is not any toxicity of the existence of natural substances, as long as you do not consume too much, this peach gum is not any adverse side effects on the human body.
Additionally, this kind of peach gum is also excellent for the human intestinal bladder health effects, is suitable for all groups of people to consume a kind of health care Chinese medicine.
Peach gum is a natural green food, no side effects of peach gum, but how to say that peach gum is also a medicine, pregnant women, menstruating women are best not to take.
Three, the eating method of peach gum is complete
Peach gum has enough water solubility and appropriate viscosity, soaked in water for more than ten children after soaking and softening.
Peach gum after a long time after soaking, it will become a transparent substance like jelly, itself tasteless, but carefully tasted, but there is a little fragrance, the texture is if the jelly, tender and smooth, so and the "sweetness" of the most match.
Peach gelatin, although young and old savory, but pregnant women and menstruating girls can never be greedy to eat Oh! The people who love beauty to remember, often eat peach shells can detoxify and nourish the face oh.
Eating method ①: peach gelatin saponaria rice soup
Materials: saponaria rice, peach gelatin, rose sauce, each a spoon, red dates 6.
Practice:
1, peach gelatin and soapberry rice were cleaned and soaked in water, I soaked 8 hours, 8 hours after the peach gelatin, soapberry rice after a simple rinse into the casserole, plus 6 red dates.
2, casserole with enough water, high heat to boil, turn to medium-low heat 2 hours to cook, during which time to stir from time to time, do not paste the pot.
3, the bowl with 1 spoon rose sauce, while hot to cook the peach gelatin, soapberry rice pour in and mix well.
Eating method ②: peach gelatin silver ear sugar water_
Materials: 15 grams of peach gelatin, pear 1 (300 grams), 30 grams of rock sugar, 5 grams of silver ear,
Practice:
1, 5 grams of peach gelatin, 1,000 milliliters of water.
Soak peach gelatin in water for 6-8 hours until soft and rising.
2, and then carefully remove the black impurities on the surface of the softened peach gum, wash it repeatedly with water and then break it into small, even pieces.
3, silver fungus soaked in water for 20 minutes to become soft, break into small pieces with your hands.
Snow pear peeled and cut into 1cm size dice.
4, the peach gelatin, silver fungus and water into the pot, high heat boil after changing to low heat continue to cook for 30 minutes, at this time the soup began to become a little thick.
5, into the pear diced cooking for 5 minutes, and then into the rock sugar and cranberry, stirring while cooking for 3 minutes, until the rock sugar thoroughly melted, the soup thick can be.
Eating method ③: papaya stewed peach gelatin
Materials: papaya 1, peach gelatin 10 grams.
Practice:
1, soaked in water for 6-8 hours until swelling and soft.
2, the softened peach shells carefully and repeatedly wash, remove black impurities, break into small pieces.
3, peach gelatin with a little water, water first steamed for about 30 minutes.
4, papaya cut in half, remove the seeds, will be steamed across the water peach gelatin poured into the papaya, sprinkled with a little rock sugar, and then continue to steam for about 20 minutes can be.
Eating method ④: Peach Gum Stewed Bird's Nest
Materials: Bird's Nest 20g, Peach Gum 10 grams, rock sugar
Practice:
1, will be dry bird's nest, Peach Gum were placed in the water to soak.
(It is recommended that the white bird's nest be soaked in a white vessel to facilitate the observation of hairs and dirt, and the peach gum should be soaked until it is puffy and soft.)
2. Remove the hairs and impurities from the bird's nest after soaking (if there are any impurities, soak in clean water for a slight difference in soaking time depending on the degree of soaking of the bird's nest).
)Drain the bird's nest after cleaning.
3. Put the soaked bird's nest and peach jelly in the pot.
4. Pour in an appropriate amount of water to cover the bird's nest by 2-3 centimeters.
5. Cover with a steamer and simmer for about 30 minutes.
6, and then add the appropriate amount of rock sugar, continue to stew five minutes under water can be eaten.
Eating method ⑤: peach gelatin silver ear lotus soup
Materials: peach gelatin, lotus each a spoon, a silver ear, Sydney 1, 20 grams of rock sugar.
Practice:
1, the peach gelatin in water soaked for half a day, soaked and washed spare;
2, the lotus seed into hot water soaked for half a day, soak until soft.
3, the silver ear soaked in warm water for 2 hours, soaked and broken into small hand spare.
4, the snow pear core cut into small dices spare
5, will be peach gelatin, lotus seed, silver ear into the pot, add water with high heat to boil, and then change to a small fire to cook for half an hour.
6, to be soup boiling water viscous when put into the snow pear diced and rock sugar to cook for another 5 minutes, while cooking and stirring to the rock sugar completely melted can be turned off the fire out of the pot.
Eating method 6: peach gelatin yogurt soup
Materials: peach gelatin a small, a box of yogurt, a number of fresh fruit particles (apples, bananas, mango, etc. can be, the pulp cut into particles).
Practice:
1, put the peach gelatin into warm water to soak, and then wash and divide into small pieces, put into the yogurt.
2, the prepared fruit particles are also put into the yogurt together, and then stir well, cover and leave for half an hour.
3, until the peach gelatin and fruit particles fully absorbed the flavor of yogurt can be eaten.
This production method is extremely simple and easy to do, taste sweet and sour delicious, it is a summer health and beauty products.
What is the nutritional and efficacy of peach gelatin? 1, peach gelatin can be skinny
Peach gelatin can reduce wrinkles, rejuvenate the skin, treatment of acne sores black traps, with a skinny, skin care effect.
2, Peach Gum can produce fluids to quench thirst
Peach Gum can produce fluids to replenish the body's water needs, with the effect of quenching thirst.
3, peach gum can relieve pain and analgesia
Peach gum is mainly composed of galactose, α-glucuronic acid, etc., can alleviate the pain symptoms of postpartum dysentery after the rush.
Extended information
The peach shell on the market is mainly selected from 2 aspects,
One is from the color, amber and yellowish, amber viscosity is higher than yellowish, better taste;
The second is from the size of the head to select, select the large particle size nutritional value is better.
1, pregnant women do not eat peach gelatin;
2, there are allergies should not be;
3, each time to eat the right amount;
4, can not collect their own landscape area of peach gelatin, to prevent pesticide residues.
People's Daily News - Peach Gum efficacy and function is what how to do delicious
Peach Gum efficacy and function of peach gum Peach Gum efficacy and function:
1, Peach Gum sweet and bitter taste, flat, non-toxic, the main treatment of stone gonorrhea, hemorrhagic gonorrhea, dysentery.
2, the treatment of deficiency heat for thirst: peach gelatin such as a projectile large, containing the pharyngeal fluid.
3, the treatment of diabetes: the peach shells with warm water, after washing, put in a pot to cook, after cooking, participate in a large number of salt, a month's time can play a role in reducing blood sugar.
Expanded Information:
Peach Gum's contraindications:
1, Peach Gum can't be eaten in excess
Peach Gum is a very nutritious A food, often eat can be very good to promote our health, but also pay attention to when eating, is the need to take the right amount of Oh.
2, pregnant women can not eat Peach Gum
While Peach Gum is very nutritious, often go to eat Peach Gum can be very good to promote the health of our human body, but need to be careful when eating, but pregnant women ate it is easy to lead to the body is affected, in particular, it will lead to the development of the fetus is impaired.
3, menstruation can not eat peach gelatin
Peach gelatin is a very good food, especially for many women friends, are like to eat, especially to help us play the role of beauty, but also can be very good to protect the skin health, but for the menstruation of the female is not suitable to take, peach gelatin is the existence of the role of blood.
Reference:
What are the benefits and effects of peach gum? Peach gelatin is the favorite of many women, it is called peach blossom tears, is a natural resin secreted from the trunk of the plant peach tree!
01
Nurturing the body
Peach gelatin, like bird's nest, maintains the health of the body very well.
It is a kind of light yellow transparent natural resin, female friends usually eat a little bit, can effectively play the role of promoting blood circulation, but also can enhance the stomach's digestive ability and intestinal absorption ability.
Female friends can usually use peach shells to stewed rock candy to eat, eat 1 time a week can achieve a very good effect on the body.
02
Pain Relief
Peach gum important identity for galactose, α-glucuronic acid, etc., may be able to slow down the post-partum dysentery after the pain symptoms.
03
Cleansing blood lipid
Peach gum's main ingredient is galactose, easy to be absorbed by the human body and decomposition, will not be too much gathered in the blood vessels, so some of the high-fat crowd is able to eat peach gum to reduce blood fat.
04
Toxicity and thirst quenching
The main composition of peach gum is galactose, rhamnose, α-glucuronic acid, etc. It has the effect of clearing the blood and lowering lipids, relieving stress, and anti-wrinkle and rejuvenating the skin.
"Thousand Golden Formula" records peach gum as a large bullet, containing the throat, can be used to treat symptoms such as deficiency heat for thirst, dry mouth and throat.
05
Prevention and relief of stomach pain
Life of many people due to work, family affairs busy, often irregular diet, then they are prone to stomach upset or stomach pain, if you can insist on eating more peach gum, you can prevent these undesirable symptoms from occurring, because the peach gum can be and stomach and beneficial to the qi can also be pain relieving, it can repair the damaged gastric mucosa can also be eliminated. inflammation of the stomach, for the high incidence of gastric disease has a significant preventive effect.
06
Treatment of diabetes
Some experiments believe that eating peach gum can delay the intestinal absorption of sugar, in improving postprandial glucose tolerance at the same time, not only does not increase the level of insulin, but also can reduce the dose of diabetic patients insulin or oral hypoglycemic drugs.
The effectiveness and role of peach gelatin specific role is as follows 1, peach gelatin contains proteins, fats and plant collagen, can effectively promote gastrointestinal motility, to achieve the role of laxative, but also can enhance the body's resistance, but also has a certain control of blood sugar and reduce the role of blood lipids, but also has a certain effect of beauty.
2, at the same time, there is a large amount of peach gum galactose, is the composition of the brain nervous system cerebrosides, so for the supplementation of the brain, to promote intelligence has a certain role in regulating, is conducive to the body's immune enhancement.
The efficacy and role of peach gelatin peach tears, is peach gelatin, it is the bark of the peach tree secreted out of the reddish-brown or yellowish-brown gelatinous substance.
Peach gum is a light yellow transparent solid natural resin, so you know what are the effects and functions of peach gum? The following is my collection of the effects and functions of peach gum for you, welcome to share.
Peach gelatin effect and role 1
A, peach gelatin effect and role
1, peach gelatin can nourish the face
Peach gelatin can reduce wrinkles, rejuvenate the skin, treatment of acne sores and black traps, has the effect of nourishing the face, skin care.
2, Peach Gum can produce fluids to quench thirst
Peach Gum can produce fluids to replenish the body's water needs, with the effect of quenching thirst.
3, peach gum can relieve pain and analgesia
Peach gum is mainly composed of galactose, α-glucuronic acid, etc., can alleviate the pain symptoms of postpartum dysentery after the rush.
Second, peach gelatin consumption precautions
The peach gelatin on the market is mainly from 2 aspects of the selection, one is from the color, amber and yellowish, amber viscosity is higher than the yellowish, better taste; two is from the size of the head to select, select the large particle size nutritional value is better.
1, pregnant women do not eat peach gelatin;
2, there are allergies should not be;
3, each time to eat the right amount;
4, can not collect their own landscape area of peach gelatin, to prevent pesticide residues.
Three, peach gum of traditional Chinese medicine prescription
1, treatment of stone lymph for pain: peach wood glue such as jujube large, summer to cold water three, winter to soup three and serve, day three, when the stone, stone end.
(Ancient and Modern Records of Examination and Recipes)
2, the treatment of gonorrhea: gypsum, mouton, peach gum (fried for the end) half a taels each.
Super fine powder.
Each serving of two money, water, decoction to seven minutes, through the mouth, before eating.
(Yang's Family Collection Fang "peach gelatin scattered)
3, the treatment of postpartum dysentery, red and white, after the acute and severe pain: peach gelatin (roasted), Shen Xiang, Pu Huang (fried) each equal parts.
For the end.
Each serving two money, before eating rice drink down.
("Women's good prescription")
4, the treatment of deficiency fever for thirst: peach gelatin such as a big pill, containing the throat.
(Thousand Gold Formula)
5, the treatment of diabetes: peach shells, washed with slightly warm water, put in a small pot to cook, casually add some flavored salts can also (but do not add sweetness).
One to two taels per serving.
(Herbal medicine prescription exchange collection)
6, treatment of sores and rashes black _, convulsions and crisis: peach gelatin decoction drink.
One side of water boiled into a paste, warm wine mix down, no time.
("Pediatric Hygiene General micro theory formula" peach gelatin soup)
Peach gelatin efficacy and function 2
Peach gelatin has the effect of relieving stress and clearing away heat to relieve cough.
And it also has the effects of benefiting the qi, activating the blood and nourishing the body.
For the treatment of prolonged work pressure, caused by nervousness or weakness of the patient, can also play a role in improving the effect.
Diabetics and pediatric noma, can also be used under the guidance of a doctor.
Take the medicine for another 3 to 5 days, if the symptoms are not relieved, you need to go to a regular hospital, for a full body checkup, so as not to delay the best treatment time for the condition.
Effects and functions of peach gum3
In general, the effects of peach gum are mainly the following:
1, relieve stomach pain, treatment of gastritis.
Peach gum is a mild food, the human body does not have irritation, and peach gum in the composition can effectively protect the gastric mucosa, often stomach pain in the people and gastritis patients can eat a grain of peach gum every day, fully chewed with lukewarm water, insist on eating a month after the gastritis will be treated, basically will not recidivate, and this method can also be made to a certain degree of gastric pain, to achieve the effect of pain relief. The effect of this method can also make the stomach pain get some degree of relief, to achieve the effect of pain.
2, beauty.
Peach gum contains a variety of plant proteins and collagen, often eat peach gum can be supplemented for the body due to the loss of lack of collagen, so that the human skin to maintain the elasticity of the skin, effectively help the skin to remove free radicals, so that the skin to maintain the state of delicate and tender, resistance to skin aging, to prevent the emergence of wrinkles, and to achieve the role of beauty and skin care.
Peach gelatin and silver fungus with the consumption of better effect of skin care.
3, reduce blood fat, prevent the occurrence of cardiovascular disease.
Peach gum contains a variety of unsaturated fatty acids and monosaccharides, these ingredients can effectively help reduce blood viscosity, and reduce the accumulation of fat in the blood, is conducive to reducing the content of blood fat, so that the blood circulation to maintain smooth, can effectively prevent the occurrence of cardiovascular and cerebrovascular diseases.
4, enhance immunity.
Protein is one of the three major substances of the human body to maintain normal life activities, it is not only an important component of human cells, or an important participant in human cell activity.
The content of protein in peach gum is very high, and there are many kinds, appropriate consumption of peach gum can provide the body with a large amount of protein, to promote the synthesis of body tissues, is conducive to the body to enhance immunity.
5, puzzle brain.
The content of galactose in peach gum is very high, and galactose is an important component of cerebrosides, which is essential for promoting the development of the brain nervous system in infants and young children and to maintain the normal functioning of the brain nervous system in adults, eating peach gum can promote the generation of cerebrosides, improve intelligence, and promote the development of the brain.
While peach gum has so many effects, but not everyone is suitable to eat, not the more you eat the better, is different from person to person, the right amount of the right time.
Peach gelatin belongs to the mild food, the human body`s nourishing effect is relatively strong, peach gelatin itself does not have any toxicity, but easy to fire body and pregnant women should not be eaten, so as not to cause adverse reactions.
Expansion:
Peach gelatin really have beauty effect
Shining with amber light, translucent, elastic, like jelly, and a little bit like QQ sugar, many people like to put it and the silver fungus together in the stew into dessert.
What is this? Yes, it is the main character we are talking about today - peach gelatin.
Peach gelatin is very hot in these two years, by the majority of female friends of the warm pursuit, is regarded as the beauty of the holy grail.
So, what is the nature of peach gelatin in the end? And really have so much beauty effect?
Peach gelatin is the resin secreted from the bark of the peach and other plants of the Rosaceae family.
It is secreted by the peach tree naturally or under the action of external forces to produce wounds, secretion of peach gum is conducive to self-healing wounds, the more viscous liquid evaporates through the sun and produces a solid.
Dry peach gum is crystalline stone-like, very hard, looking a bit like amber.
In many shopping sites are sold on the peach gelatin, the price of dozens of yuan to hundreds of yuan per catty ranging from the merchants to publicize its is a Chinese medicine, rich in plant collagen, and silver ear or snow lotus together with the soup or porridge, you can moisturize whitening of the skin, chloasma and sun spots have a very good role in alleviating the role of the sun".
So, relying on peach gelatin beauty in the end is not reliable in where? In fact, "plant collagen" itself is a pseudo-concept.
Collagen is widely found in animal skin, bone and other tissues in a structural role of the protein.
There is no such tissue in plants, and no such protein.
That is to say, there is no such thing as "plant collagen", marketing advertisements, such as silver fungus, peach gelatin, etc., their main ingredients are actually some sugars, after high-temperature cooking will form a sticky solution, which is treated as "collagen". "
These are the main components of the collagen.
They are not proteins at all, but carbohydrates.
What's more, even if it is real collagen, it is difficult to eat into the stomach to play the effect of beauty and moisturizing, collagen is a macromolecule, eaten into the stomach to be digested into a small molecule of amino acids or peptide fragments, to be absorbed into the bloodstream, and then transported to the various parts of the body to reassemble into collagen.
This way whether it is collagen or some other what protein, the essence is the same after eating in.
There is also no conclusive evidence to support the cosmetic benefits of collagen.
Here is still to remind everyone must be bright eyes, do not blindly pursue some of the so-called special effect products, miracle drugs.
High blood pressure can eat peach gelatin
1, high blood pressure can eat peach gelatin
High blood pressure patients can not rely on medication alone, if the patient does not have their own dietary restraints, it will make the effect of medication will not help.
There is now a great deal of controversy over the question of whether you can eat peach shells with high blood pressure.
The role of the peach shell is still very big, especially on the human body has the health effects can not be underestimated.
So high blood pressure patients can eat some of the peach gum in moderation.
Additionally, high blood pressure patients can also eat other blood pressure lowering food for dietary therapy, so that the patient's condition is also helpful.
2, high blood pressure to eat
2.1, eat more fresh fruits and vegetables: because the human body needs to supplement the b vitamins, vitamin C every day, so high blood pressure patients can eat more fresh vegetables and fruits to meet.
2.2, eat more food containing higher potassium: generally more potassium-containing foods include beans, mushrooms, black dates, almonds, walnuts, peanuts, potatoes, bamboo shoots, lean meat, poultry and meat.
2.3, eat more fish: for hypertensive patients, fish is the first choice of hypertension diet, if hypertensive patients eat fish once a week than those who do not eat fish, the death rate of heart disease is significantly lower.
3, high blood pressure can not eat
3.1, high blood pressure patients can not eat greasy and spicy food.
Common spicy foods are green onions, garlic, ginger, mustard, chives, chili peppers, cinnamon, anise, onions, etc., hypertensive patients especially can not eat chili peppers.
3.2, avoid long-term consumption of high-cholesterol food.
Patients with hypertension should control cholesterol-rich animal fats and other foods (such as egg yolks, animal offal, fish roe, shrimp, crab roe, cuttlefish, etc.).
3.3, eat less food that is too salty.
Daily salt intake is controlled within 2-5 grams.
3.4, eat less animal fat, no animal offal, etc..
About the effects and functions of peach gelatin and peach gelatin effects and functions of eating the dosage of the introduction to this end, I do not know you find the information you need from it? If you still want to know more information in this regard, remember to favorite favorite site.