1, the man aphrodisiacs eat what good
(1) donkey meat
As the saying goes, "the heavenly goose, donkey meat on the ground." Donkey meat is delicious, is a high protein, low fat, low cholesterol meat. According to Chinese medicine, donkey meat is sweet and cool in nature, and has the effect of tonifying qi and nourishing blood, nourishing yin and yang, and tranquilizing the mind to annoyance. Donkey kidney, sweet and warm, beneficial to the kidneys and yang, strong muscles and bones. It can treat impotence, lumbar and knee pain and weakness.
(2) Loach
Loach contains high-quality protein, calcium, vitamin B1, niacin, fat, phosphorus, iron, vitamin A and so on. Its flavor is sweet, sexuality is flat, there is a tonic in the qi, nourish the kidney essence effect. It has a good effect on regulating sexual function. Loach contains a special protein that promotes sperm formation. Adult men often eat loach can nourish and strengthen the body.
(3) quail
quail as the saying goes, "to eat birds of prey, but also quail". Quail meat is tender and flavorful, fragrant and not greasy, has always been classified as a wild bird of prey. Quail meat is not only delicious, nutritious, but also contains a variety of inorganic salts, lecithin, hormones and a variety of essential amino acids. Quail meat and eggs, is a very good tonic, tonic and strong effect. The motherland medicine, quail meat can "complement the five organs, benefit the essence of blood, warm kidney and Yang" men often eat quail can enhance sexual function and increase the strength, strong muscles and bones.
(4) pigeon
Pigeon reproduction is very strong, desire is very strong, male and female mating is very frequent, this is due to the pigeon's sex hormone secretion is particularly strong caused by the pigeons, so the pigeons as a supportive of the yang qi and strong wonderful, that it has a complementary kidney gas, strong sexual function of the role. Pigeon eggs are even more effective than pigeon meat. It is determined that pigeon eggs, like pigeon meat, contain a lot of protein, vitamins and iron. The following recipes have a better effect on strengthening the essence and tonifying the kidneys.
(5) Snake Meat
In recent years, eating snake meat has become a fashion. When two snakes cross their tails, it lasts for a long time (up to 6 to 24 hours for pit vipers), and eating snake meat can effectively make sex last longer.
(6) eggs
Eggs are the nutrient carrier of human sexual function, is the best after sex to restore vitality "reducing agent". Arabs a few days before the wedding, to the onion burning eggs, to ensure that the wedding night with the beauty of the room. Indian doctors recommend that couples have sex before, should drink more by the eggs, milk and honey cooked rice porridge. China's folk also spread the custom of frying eggs for the wedding dinner. Newlyweds have frequent sex, physical exertion, supplemental food eggs help quickly restore physical strength.
2, men's aphrodisiac method
1, physical exercise is the best aphrodisiac
Women rely on maintenance, men rely on exercise. In addition to having a healthy body, vigorous energy, but also increase the oxygen content of the whole body, increased secretion of testosterone, the male reproductive system is the best supplement, this intrinsic strong role is far better than any health care drugs, exercise is the best aphrodisiac. At least two times a week should be strenuous exercise, such as playing ball, running, strength fitness, etc., after sweating brings mental and physical relaxation of the whole body, the quality of sexual life will be greatly enhanced. On this basis the following methods will be more effective.
2, tiptoe walking
There is a saying that "a hundred steps after dinner, live to ninety-nine," meaning that after eating a meal, go out and walk up a hundred steps, you can make people live longer. For the sexual function is not strong in the middle-aged men, if you can walk after meals on tiptoe, with less than half a month, you will receive good results.
When we walk on tiptoe, it is the forefoot force, more precisely, is the forefoot medial, foot thumb in the role of support. There are three meridians passing through the inner side of the foot, which are the Foot Shaoyin Kidney Meridian, Foot Syncope Yin Liver Meridian and Foot Taiyin Spleen Meridian. Therefore, walking on tiptoe can massage the foot three yin, harnessing the gas upward, through the foot of the Shaoyin kidney meridian warm tonic kidney yang, play a role in improving sexual function.
3, rubbing the waist eye tonic kidney Yang
Waist eye is located in the third lumbar vertebrae spinal protuberance next to the opening of 3.5 inches of the depression. Chinese medicine believes that the waist eye in the "belt vein", is where the kidneys are located. Kidney like warm evil cold, often massage waist eye can warm kidney Yang, smooth blood. Chinese medicine believes that the palm rubbing waist eye and coccyx, not only can dredge the belt vein and strong waist and spine, but also can play a solid lean kidney and prolong the role of life.
Massage, two hands rubbing heat, tightly press the waist eye, pause for a moment, and then rub down to the coccyx area (Changqiang point). Each time to do 50 to 100 times, every morning and evening to do once. After rubbing both hands lightly fist, with the eyes of the fist or the back of the fist rotating massage waist eye, each time about 5 minutes.
4, sleep and kidney
Sufficient sleep plays an important role in the biochemistry of qi and blood, the maintenance of kidney essence. Clinical findings, many patients with renal failure have excessive late night, excessive fatigue, sleep deprivation experience. Therefore, don't stay up too late, develop a good routine, go to bed early and get up early, which is conducive to the maintenance of kidney essence.
Men sleep in different positions, the impact on health is also different. The first thing you need to do is to get a good look at the way you're going to be able to get a good look at the way you're going to be able to do it. The answer is yes. For men, the best sleeping position is to lie on the back, and legs apart; and prone and side lying, the male reproductive system may have a negative impact.
5, to a hot and cold bath
This is a very old exercise to enhance men's sexual function. The use of hot and cold water bath, it is best to maintain a certain indoor temperature, to prevent cold, in the bathtub after the full warmth and then out of the bathtub, to the pubic part of the cold water, to stay for about 3 minutes, penis, scrotum contraction and then into the bathtub. So repeat 3-5 times can end, if you can insist on doing daily "alternating bath", can make the middle-aged after the male energy, sexual function to enhance, reduce fatigue.
6, food tonic kidney aphrodisiac method
There are too many food tonic kidney aphrodisiac, such as oysters, chili peppers, chocolate, truffles, leeks, pigeon meat, donkey meat and so on, it is said that can be aphrodisiacs, but most of the pitfalls, can not play a big role.