People with bad stomach and intestines can eat about 60 grams a day can play the role of stomach, because peanuts have a stomach and spleen, smooth intestines and dry effects.

Peanuts:

Peanuts, also known as groundnuts, dicotyledonous plants, leaf veins are reticulate veins, the seeds have peanut pericarp wrapped. Historically, it has been called everlasting fruit, groundnut, fallen ginseng, fallen pine, Cheng Shou Guo, fandang, figs, groundnut, Tang Renzu. Peanut long in nourishing tonic, help prolong life, so folk also known as the "fruit of life", and soybeans, as known as "plant meat", "meat in the vegetarian".

Pharmaceutical effects:

Vitamin K in peanuts has a hemostatic effect. The hemostatic effect of peanut red coat is 50 times higher than that of peanut, and it has good hemostatic effect on a variety of bleeding disorders.

Peanuts contain vitamin E and a certain amount of zinc, can enhance memory, anti-aging, delay the decline of brain function, moisturize the skin.

Peanuts contain vitamin C has the effect of lowering cholesterol, helps to prevent and control arteriosclerosis, hypertension and coronary heart disease.

Selenium, a trace element in peanuts, and resveratrol, another biologically active substance, can prevent and control tumor-like diseases, as well as reducing platelet aggregation, preventing and treating atherosclerosis, and cardiovascular and cerebral vascular disease chemopreventive agents.

Peanuts also have the role of supporting the correctness and replenishing the deficiency, pleasing the spleen and stomach, moistening the lungs and resolving phlegm, nourishing and regulating the qi, inducing diuresis to reduce swelling, stopping bleeding and producing breast milk, clearing the throat and stopping malaria.

Attachment:

Peanuts with red clothes together with red dates with the use of both can be complementary to the deficiency, but also can stop bleeding, the most suitable for weak bleeding patients.

Peanuts fried or deep-fried, hot and dry nature, should not be eaten more. Normal people 80-100 grams per day, the stomach and intestines are not good people slightly reduced.

In the many ways of eating peanuts to stew for the best. This not only avoids the destruction of the signature nutrients, but also has a warm, moist texture, the entrance to the good rotten, easy to digest the characteristics of the young and old.

Peanuts are easy to moisture mold, producing highly carcinogenic aflatoxin. Aflatoxin can cause toxic hepatitis, cirrhosis, liver cancer. This toxin is resistant to high temperatures, frying, stir-frying, boiling, deep-frying and other cooking methods can not decompose it. So be careful not to eat moldy peanuts.