Lettuce leaves are very familiar with it, is a very common ingredient, we all often eat it, and nutrients, such as rich water ah nutrients, etc., can promote metabolism, but also can promote the digestion of Oh. Lettuce leaves how to eat it, today introduced the practice of lettuce leaves, can promote appetite, but also can regulate the stomach and intestines, to see these recipes for health.
Speaking of lettuce leaves this ingredient, I believe many people do not feel strange. Because lettuce leaves are also known as lettuce, lettuce and so on. In addition, lettuce leaves are rich in protein and dietary fiber, mainly able to stimulate digestion, enhance gastric secretion, promote appetite and other functions and effects, and even have analgesic and hypnotic effect. Lettuce leaves compared with lettuce, protein is 40% higher, 1 times more fat, 33% higher dietary fiber, 83% higher carotene, 2 times more vitamin B1, vitamin C is 68% higher. Lettuce leaves can be supplemented with rich dietary fiber, can have to promote appetite, prevent the role of constipation, but also to prevent fire Oh, for the tranquility of sleep has certain benefits, but also can have to promote the role of the metabolism, for the enhancement of the human body's immunity to have the benefit.
Cold lettuce leaves
Material: lettuce leaves moderate piece
Practice:
1, lettuce leaves do not still oh! Wash and scalding water over a bit.
2, add your favorite seasonings cold mix is a delicious vegetarian dishes.
Lettuce soup
Ingredients: lettuce leaves, eggs, salt, chicken broth, sesame oil
Methods: 1. Boil the water and put the salt (so that the lettuce leaves will be more green soup will not be blackened) after rolling into the lettuce and lettuce leaves. 2. After boiling the eggs stirred well, while stirring the side of the shower, into the chicken broth after the boil off the fire, dripping with sesame oil can be. Smoked pig face fried lettuce Ingredients: pork 1 small piece, lettuce 1 root, the remaining lettuce leaves, chopped peppers, half a small bowl Method: 1. Preparation: Boil or steam pork for fifteen minutes, take out the wash and clean slices and standby. Lettuce sliced, lettuce leaves washed and chopped. 2. Cut the pork in the pot on low heat stirring until transparent; 3. Add chopped pepper stir fry; 4. Pour cut lettuce and stir fry for a minute; 5. Add chopped lettuce leaves and stir fry can be. On the lettuce leaves to give you two recipes, is not very simple, as long as a few easy steps can let the delicious ingredients to reflect its nutritional value, but also to eat delicious food, with the promotion of appetite tranquilizing sedative effect, delayed aging anti-constipation, but also very rich in nutrients.