Poor sleep, you can sleep every night, before going to bed, with more than 40 degrees of hot water scalding feet, because this can accelerate the blood circulation of the feet, lying down, blood can quickly flow to the brain, so that the brain is more excited about the calming down of the cells, to speed up the time to sleep.

You can also about half an hour before going to bed, drink a cup of water with schizandra (500 ml can be), Chinese medicine stores are sold, it is best to buy the Northeast production of schizandra, the effect is very good, you may want to try.

1. Before going to bed to keep the mood of peace, should not do exciting things.

2. Don't do activities that stimulate the mind before going to bed, you can use hot water to soak your feet or drink a cup of hot milk.

3. Napping time at noon is limited to one hour.

4. Do not drink tea and coffee in the afternoon and evening.

5. Hard to fall asleep, you can listen to something boring.

6. You can apply some medicines in an auxiliary way, such as tranquilizing and tonifying the brain, jujube nut, glutamine and so on.

7. Going to bed is sleeping, don't do other things. If there is no sleepiness, don't lie in bed.

8. Increase exercise during the day, such as jogging, playing badminton and so on.