All along, the Internet has been rumored to drink red wine can lose weight, the specific method is very simple: every day before going to bed to drink a glass of 50ml or so of red wine. I believe a lot of beauty MM have tried it? However, recently it has also been pointed out that drinking red wine also exists in the obesity crisis, the reason is to point out that the calories of red wine is relatively high. So, drink red wine in the end is to gain weight or weight loss? For these two can be described as diametrically opposed views, MM will certainly have a little dizzy right! Red wine can lose weight for the following reasons: >>> drinking red wine is beneficial to the health of the obese A. Improve metabolism: red wine contains vitamin C, E and carotene antioxidant power, can improve the original with age and reduce the metabolism. B. Slow down the pace of eating: develop the habit of tasting red wine during meals, and give yourself a comfortable and generous time to enjoy the fun of eating, can stimulate the satiety center of the brain early, so that they will not eat too much. C. Avoid overeating and binge drinking: of course, the blood alcohol concentration will slowly rise, the effect of stress relief, so it can also inhibit the stress of overeating and binge drinking. D. Reduce edema in the body: red wine is rich in iron, plus alcohol itself has the effect of activating the blood and warming the body, so it can improve anemia, warm the waist and kidneys, and effectively reduce the accumulation of water in the body. Swollen body is particularly suitable for this both beautiful skin and slimming red wine slimming method. The reason that red wine will increase fat is only one: >>> red wine excess can trigger obesity Red wine calories are relatively high. Wine is made of cereals or fruits by yeast fermentation, the higher the concentration of alcohol content of the wine, calculate their own every time after drinking exactly how many calories ingested the formula is - the amount of alcohol consumption (ml) × alcohol concentration × 7 = the calories contained. It turns out that a 250-milliliter glass of red wine or beer has about the same amount of calories as a bowl of white rice, about 240 calories. What the experts say: Instructor: Wang Jue, Director of the Marketing Committee of the China Health Care Association Q: Does drinking red wine really cause weight gain? A: If you drink pure red wine, there is no need to worry about getting fat. Because the calorie content of pure red wine is relatively low, a small amount of drinking and obesity is not directly related. Some people with red wine diet will increase weight, one possible reason is to drink the wine is blended. Some red wine sold on the market now is not real wine, but the use of a variety of raw materials blending, blending into these raw materials usually contain sugar and additives, calories will naturally be higher, it is also easy to get fat. Q: To see whether a food is fattening or weight loss, just look at the calorie on the line? A: Diet control is the most important way to lose weight, and low-calorie foods do help in weight loss. But at the same time, food has a "caloric effect", that is to say, the digestion of food also needs to consume calories. Generally speaking, protein has the highest caloric effect, followed by carbohydrates and fats. When looking at food for weight gain or weight loss, it is important to consider the ratio of carbohydrates, proteins and fats consumed, as well as the balance of vitamins, minerals and trace elements consumed. It has been shown that a deficiency in one or more of the vitamins and minerals can also lead to obesity. Weight loss must focus on health. Q: So, drinking red wine and is it true that you can lose weight? A: Moderate consumption of pure red wine (dry red) is indeed beneficial to the human body, each time no more than 100 ml is appropriate, there are also experts recommend no more than 200 ml. Theoretically speaking, if the three meals in accordance with the intake of a normal person, the night before going to bed plus drinking red wine, not much help for weight loss. Red wine diet is more popular in Taiwan, and there are more people who are particularly fat there. To lose weight, you have to rely on diet control, exercise regulation and so on. It seems that the role of red wine in both fattening and weight loss is minimal. If you are trying the red wine diet, perhaps, you should give up.