Winter cold, especially in the northern winter, to pay attention to a lot of problems, reaching minus ten degrees of weather, pay attention to some measures to drive the cold warmth, more clothes, appropriate exercise, the elderly physical quality than poor, eat what food is better, the following recipes have the role of cold.

Tea Tree Mushroom in Old Duck Soup

Tea Tree Mushroom can benefit the stomach, traditionally considered to be the top of the prolonged life. According to Chinese medicine, tea tree mushrooms are sweet and warm, non-toxic, have the effect of strengthening the spleen and stopping diarrhea, and have a special role in anti-aging, lowering cholesterol, cancer prevention and anti-cancer. Tea tree mushrooms are often stir-fried or made into dry pots, and old duck soup with tea tree mushrooms is one of the classic dishes. Chinese medicine believes that duck meat is cool in nature, duck is a superior dish for the table, but also an excellent food for people's tonic, and is also a nourishing ingredient to dispel dryness and moisten the lungs in the fall. Duck is a low-fat, high-protein food type, such a recipe can have the effect of cold, but also anti-fatigue, for the appetizer spleen effect is still very good.

Ingredients: duck half, dry tea tree mushrooms a hand, a few slices of ginger, salt in moderation.

Practice:

1, dry tea tree mushrooms with water soaking, soaking soft thoroughly rinsed; duck cut into pieces, the duck meat in boiling water blanch two minutes, to avoid too fat.

2, put cold water in the casserole, add the duck pieces, tea tree mushrooms, ginger, large fire boil, with a small fire for 2 hours, add salt to taste and eat.

White Radish Rib Soup

As the saying goes, "Eat radish in winter, eat ginger in summer". Li Shizhen of the Ming Dynasty said, "It can be raw or cooked, minced or sauced, black beans or vinegar, sugar or wax or rice, and it is the most beneficial of the vegetables." Visible radish is very beneficial to human health. Winter people are used to tonic, relatively less activity, so the body is prone to phlegm heat, eat radish at this time, has a heat, phlegm, eliminating the role of inflation.

Ingredients: half a white radish, 500 grams of pork ribs, green onions, ginger, cooking wine, salt, chicken essence a little.

Methods:

1, first of all, chop the ribs into small pieces, pour into the pot, add water to boil, and then add a little wine, cook for a few moments to fish out.

2, add ribs, white radish pieces, green onions, ginger in the casserole, pour the right amount of warm water, cooking wine, boil for 40 minutes, add salt to taste and then boil for another 10 minutes, add chicken seasoning to taste can be eaten.

Some of the recipes suitable for the elderly winter cold drive warmth, introduced two, these recipes have a high nutritional value, but also can supplement the rich nutrients of Oh, for improving the physical condition of the effect is still good, but also can be gastric, you can try Oh, especially the poor quality of the crowd.