When stir-frying cucumber slices, because the salt can prompt the vegetables to water, so try to drain the water when stir-frying, so as not to water too much juice.

Ingredients for stir-fried cucumber slices: 300 grams of cucumber, 25 grams of salad oil, 10 grams of salt, 10 grams of green onion, 5 grams of garlic, 5 grams of sesame seeds and 5 grams of sesame oil.

How to stir-fry cucumber slices:

1, cucumber washed, cut into 0.3 cm thick slices.

2, cucumber with water and salt marinade for 20 minutes, wash off the salt, drain.

3. Heat oil in a wok, add chopped green onion, garlic paste and sesame seeds and sauté. Then drizzle in the gherkins.

4, with martial arts fire quickly stir fry for a few minutes, and finally drizzled with sesame oil seasoning can be.

Eating value:

1, cucumber is also rich in vitamin E, can play the role of prolonging life and resisting aging. In addition, the cucumber enzyme in cucumber, which has strong biological activity, can effectively promote the body's metabolism.

2, cucumber in the fructose is not more than other fructose, after eating not only will not increase blood sugar, but also please blood vessels, so diabetics to cucumber instead of starchy food to fill up, blood glucose will not rise, and even lower.

3, cucumber contains the active ingredients of liver patients, especially for alcoholic cirrhosis patients have a certain auxiliary therapeutic effect, can prevent alcohol poisoning, play a role in alcohol and liver.