Exercise:
1, Monopterus albus is washed and shredded, leek is washed and cut into sections, garlic cloves are peeled and chopped, and ginger is washed and sliced.
2. Saute garlic and Jiang Mo in hot oil, add eel and stir-fry for a few times, then add leek and seasoning.
Efficacy: It has the effects of invigorating middle energizer, invigorating qi, warming yang and strengthening spleen.
Jin Rongxiang eel raw materials: 500g eel, 300g Flammulina velutipes, ginger, starch, soy sauce, salt, lard and garlic.
Exercise:
1. Wash the treated eel, cook it with boiling water, remove bone spurs and cut it into sections and strips. Chop Flammulina velutipes, soak in 500g warm water, and shred ginger.
2. Beat the Flammulina velutipes soup evenly with 15g starch and put it in a pot to boil. Add shredded eel, soy sauce and salt, stir-fry a few times until the eel is cooked.
3. Add Flammulina velutipes and shredded ginger, stir a few times, and pour into a plate. Put the wok on high heat, add lard, heat, saute garlic cloves, pour into a small bowl, serve with the dish, pour it over the dish, and serve while it is hot.
Efficacy: It has the effect of nourishing the brain and keeping fit.
Fried eel Flower with Double Peppers Ingredients: fresh eel 400g, green pepper 150g, ginger and garlic 10g, five peppers, 2 teaspoons of cooking wine, pepper, salt and soy sauce, and a little sugar.
Exercise:
1. First, gut the eel, remove its internal organs, clean it, pat it flat with a knife, cut it into small pieces 1 cm long, and marinate it with salt and cooking wine for about 5 minutes.
2. Heat the oil in the pot: firstly, oil the eel with warm oil 1, then take it out, then heat a little oil in the pot, add shredded ginger, pepper and minced garlic, stir-fry the green pepper until it is 70% cooked, then add the eel segment that has just slipped out, and add seasoning to stir-fry for 2 minutes, then take out the pot.
Efficacy: It has the efficacy of beauty beauty.
Braised eel with cucumber Ingredients: 500g fresh eel, 3 cucumbers, half onion, 3 garlic, perilla leaves, pepper, a little aniseed, dried pepper, onion and ginger.
Exercise:
1. Cut the eel into pieces about 5 cm long, cut the cucumber into hob pieces, shred the onion, cut the dried pepper into small pieces, and slice the garlic and ginger.
2. Heat the pan, drain the oil and cook until it is 70% mature. Add Jiang Mo, stir-fry eel slices until crisp, add onion and cucumber, add salt, aniseed, dried Chili and fresh soup, bring to a boil with high fire and simmer with low fire.
3. Cook until the soup is milky white, then add the perilla leaves to boil, skim off the floating foam, put it in the soup bowl, and sprinkle with onion and pepper.
Efficacy: It can promote intestinal peristalsis and accelerate waste excretion.
Braised eel ingredients: 350g eel, garlic, watercress, refined salt, soy sauce, onion, ginger slices, monosodium glutamate, starch, fresh soup, vegetable oil, cooking wine and sugar.
Exercise:
1. Wash the eel and cut it into sections.
2. Peel and wash garlic, and put it in a cold water pot to cook (or steam) until cooked.
3, watercress chopped.
4. Put the wok on a big fire, add oil to 70% heat, add eel and stir-fry until dry, add watercress, ginger slices and onion slices and stir-fry until the oil turns red, add fresh soup, soy sauce, salt, garlic and sugar to cook until soft, and add monosodium glutamate and starch to serve.
Efficacy: It has the function of reducing cholesterol content.
What is the nutritional value of eel? Eel, also known as eel, eel, snake fish and long fish. Eel meat is tender and delicious, with high nutritional value. In particular, eels are rich in DHA and lecithin, which are the main components of cell membranes of human organs and tissues and indispensable nutrients for brain cells. Therefore, eels are the best food for nourishing brain and strengthening body. In addition, the content of vitamin A contained in eels is surprisingly high, so eating eels can improve eyesight and promote the metabolism of skin membranes.
Eating eels should be avoided. Most people can eat eel, which is especially suitable for patients with proctoptosis, uterine prolapse, female strain and internal hemorrhoid bleeding. Patients with limb soreness, rheumatic joint pain, diabetes, hyperlipidemia, coronary heart disease, arteriosclerosis, etc. can eat it. However, it is not suitable for patients with pruritic dermatosis and intractable diseases, such as bronchial asthma and lymphoid tuberculosis. In addition, when eating eel, you should avoid eating with dog meat, dog blood, pumpkin, spinach, red dates, grapes, persimmons, pomegranates, hawthorn and olives.
4 The acquisition and storage of eels is 1. When purchasing eels, we should correctly identify the physical characteristics of eels. It is shaped like a snake, with a thick head and a thin tail, round and slender, yellow and brown in color, rich in mucus, with irregular black spots, a gray abdomen, a big head and a big mouth, thick lips and small eyes, and that kind of scaleless eel.
2. When storing eels, it is best to buy and eat them now to keep them fresh.