Fish with fewer fishbones: 1. Perch has fewer fishbones, and the fish meat is tender and fat, which is not easy to steam, so it is very suitable for steaming. Perch contains protein, fat, carbohydrate and other nutrients, as well as vitamin B2, nicotinic acid and trace amounts of vitamin B 1, phosphorus, iron and other substances. When buying fish, you should choose live fish of moderate size and lively. 2. Qingjiang Fish Qingjiang Fish is a kind of fish that lives in mountain spring water. It is the most famous fish with few spines. Basically, it has no spines and is mostly used for grilled fish, and its living environment is relatively clean. The meat is tender, there are many in the market, and the price is not expensive, which is mostly used to make grilled fish. When eating grilled fish, the general store will have the option of Qingjiang fish, which is very popular, mainly because it has fewer thorns than other fish and is more enjoyable to eat. Qingjiang fish is a kind of fish unique to Hubei. Its meat is fresh and tender, especially delicious after cooking, and it is rich in nutrients. What are the fish with fewer bones? These kinds of fish have fewer bones and are delicious. 3. Cod Cod contains protein, accounting for 17.8%, while the fat in cod meat is only 0.6%, which is 5 times lower than salmon/kloc-0. Cod liver is rich in oil, which is rich in vitamin A, vitamin D, vitamin E and other vitamins besides all DHA of common fish oil, which is the best nutrition needed every day. Salmon Salmon is also known as salmon. It belongs to deep-sea fish, with few scales and thorns, orange-red flesh, tender and delicious meat, and smooth taste. It can be eaten directly raw and cooked, and it is a popular fish. If you cook salmon, it is better to steam it before eating, which is not only safe but also beneficial to nutrient absorption. 4. snakehead snakehead is also a kind with fewer thorns. Although it can't be said that it is completely absent, it is relatively less. Because of the harsh living environment, some small floating fish are covered with thorns even in their muscles, and the number of bone spurs is large. They need flexible bodies with delicate bones to escape disasters or are vulnerable to attacks, just like the fish eaten in the river at ordinary times, but the snakehead is slightly more advanced, and the bone spurs are less. Therefore, when most of us eat fish, we will also meet snakehead eaters, and they are also a kind of fish with more choices. 5. Longli Yulong Liyu fish is big, but it has very few spines, only the middle spine, but the fish is thick, tender, nutritious and almost fishy. At present, many supermarkets have frozen Longli fish pieces for sale. When purchasing, you should choose the ones with full and solid meat. 6. Duobao fish has high content of glial protein, delicious taste and rich nutrition, which has a good effect of moistening skin and beautifying, and can tonify kidney and brain, and help yang to refresh; Regular consumption can nourish and improve people's disease resistance. The edible methods of Duobao fish are mostly steamed and stewed. In fact, it is also a good material for sashimi, and fish heads, bones, skins and fins can also be used as soup.