The ready-to-eat bird's nest should be stored in an environment of 0-4 degrees by screwing the bottle cap after opening the lid, and it should be eaten within 1 week after opening the lid to ensure the fresh nutrition of bird's nest. The spoon for scooping bird's nest should be clean. If you have scooped milk, coconut juice, honey, etc., don't directly reach into the bottle to scoop bird's nest. Secondly, if the spoon is scalded with boiling water, please do not directly scoop the ready-to-eat bird's nest, and wait until the spoon temperature drops to room temperature before scooping the ready-to-eat bird's nest.

four

Bird's nest belongs to water, which can be matched with all kinds of foods, and there is no food that has an adverse reaction with bird's nest. However, ready-to-eat bird's nest or dried bird's nest pays attention to "clear with clear, soft with soft."

Generally eat less spicy and greasy food during eating bird's nest. At the same time, because bird's nest contains more protein, when eating bird's nest, you should also eat less acidic things, at least avoid eating at the same time.

five

Don't smoke or smoke less when eating bird's nest, and avoid second-hand smoke.

six

Eating bird's nest should pay attention to eating less and more meals, and keep eating regularly. Dry bird's nest is 3-5 grams each time, and ready-to-eat bird's nest is about 20-30 grams each time. It should be eaten on an empty stomach once a day or every other day, and it is best to sleep after eating on an empty stomach at night. In the process of eating bird's nest, we should pay attention to these precautions and eat supplements in the best way to achieve the best results.