Beef stew with carrots add the right amount of accessories delicious.

How to make beef stew with carrots:

Beef stew with carrots

Main ingredient: 900g of beef, one carrot

Accessories: one cooking kit, 2g of white pepper, 1 tsp of sesame oil, 5g of salt, 5 slices of ginger, 1 green onion, 3 cloves of garlic, 10g of cooking wine, 3,500ml of water.

Making process:

1, wash and drain the beef and cut into pieces, wash and cut the carrots. Spare.

2, boil the beef in boiling water. Rinse with water to clean the foam on the lamb, fish up and drain.

3, the beef and other seasonings (except sesame oil, white pepper and salt), together in a pot, add enough water at once. Bring to a boil over high heat. Reduce heat and cook for about 1 hour.

4. Then add the carrots and continue to simmer for half an hour. Finally add salt, white pepper and sesame oil to taste.

5, out of the pot. Sheng into the plate, can be served.

Health effects: tonifying the spleen and stomach, benefiting the qi disk, strengthening the tendons and bones, resolving phlegm and resting the wind, resolving stagnation, and brightening the eyes.

Nutritional value of stewed lamb peanuts and carrots:

1. Beef is flat in nature and sweet in flavor. Attributed to the spleen, stomach. It has the effect of tonifying the spleen and stomach, benefiting the qi disk, strengthening the muscles and bones, and resolving phlegm and wind. Suitable for anemia, prolonged illness, malnutrition, soreness and weakness of muscles and bones, postoperative, manual laborers, athletes, anemia. Contraindicated for hyperlipidemia, eczema, sores, itching, hepatitis and nephritis. Characteristics Beef tonic qi, work with astragalus.

2, carrots are sweet and flat. The kidney meridian. It has the effect of strengthening the spleen and stomach, resolving stagnation, and brightening the eyes.