Materials: 40 grams of wolfberry, 20 jujube, ginger 2 slices, 1 chicken.
Practice: Wash the chicken, remove the hair, remove the viscera, put into boiling water for 5 minutes, fish up, wash with water, drain the water. The wolfberry is soaked in warm water, washed with water and drained. Wash red dates and ginger with water. Red dates remove the core; scrape the ginger skin, cut 2 slices. Tile pot add water, first fierce fire on the water to open, and then put the above materials, wait for the water to open again, change to medium heat for 3 hours.
Effects: Nourishes blood and nourishes the face, benefits the essence and brightens the eyes. Suitable for those who are weak or have dry skin.
2, chicken astragalus soup
Materials: 250 grams of chicken, astragalus 30 grams.
Practice: Wash the chicken, cut into pieces. The impurities in the astragalus out, and then wrapped in clean gauze, and the chicken together in a casserole, stewed over a slow fire can be. When serving, eat both the broth and the meat of the chicken.
Effects: tonifying qi and blood, benefiting the liver and kidney, and harmonizing the blood. It is suitable for women with panic and shortness of breath caused by lack of qi and blood, postpartum qi deficiency, dizziness and dizziness, menstrual irregularities and other symptoms.
3, angelica ginseng stewed chicken
Materials: 1 chicken, angelica, ginseng 15 grams each, green onions, ginger, cooking wine, refined salt.
Practice: wash Angelica sinensis and Radix et Rhizoma Ginseng respectively. The chicken in addition to internal organs, the angelica, ginseng, scallions, ginger, cooking wine, refined salt into the belly of the chicken, the chicken into the pot. Add the right amount of water, set on a large fire to boil, and change to a small fire to stew until the chicken meat is cooked.
Effects: It has the effect of benefiting qi and nourishing blood, tonifying the deficiency and strengthening the body. Applicable to blood deficiency and weakness, qi deficiency and fatigue, limb sleepiness, spleen deficiency and poor diet