You can eat more apples during a fever. Apples are recognized as healthy fruits in the world, with sweet and crisp taste, which can increase rich nutrients and supplement vitamins for the human body. Moreover, apples are flat fruits, which are more conducive to reducing fever. Eating apples when children have a fever helps to supplement nutrition and water, play a role in cooling down, and are also conducive to the recovery of the body. It is recommended not to eat raw and cold food, but to cook or steam apples before eating.

Open Netease News to see more pictures.

2. Sydney

Sydney is cool and sweet, it can produce fluid, clear away heat and resolve phlegm, and it is rich in water, vitamins and carbohydrates. Eating some pears during fever is good for human health. We can eat some rock sugar Sydney soup, remove the stone from the pear, add rock sugar, stew for about 60 minutes in water, take it out after steaming and eat it while it is hot with a spoon, which can obviously relieve fever, dry mouth, cough and expectoration.

3. Bananas

As one of the most common fruits in daily life, banana is a kind of cold fruit, which has a good antipyretic effect. Moreover, banana is rich in potassium and consumes a lot of energy during fever. Eating bananas in moderation can supplement energy in the body and improve human resistance. It is worth noting that bananas should not be eaten on an empty stomach. It is best to eat them between 30 minutes and 60 minutes after meals, which is beneficial to digestion and absorption.

4. Water chestnut

Water chestnut, also called horseshoe, is a kind of food that can be used as both fruit and vegetable. It tastes sweet, juicy, crisp and delicious, because it has the reputation of "underground Sydney", which can not only clear away heat and produce fluid, but also supplement nutrition. Therefore, eating some water chestnut properly at low fever has a very good antipyretic effect, but it is not suitable for eating during high fever.

Although water chestnut is eaten raw, it can retain complete nutrients.