The most ideal and healthiest weight loss rate for normal people without professional guidance is to lose about 3 kilograms a month. The specifics will depend on the diet, training, rest, etc. of the loser.
Many people have their own weight loss experience, and they will share their experiences with everyone. As for how much weight is normal to lose in a month, some people say that it is five pounds, ten pounds, or even two pounds per month. Ten pounds, looking at other people's successful examples, it is inevitable that I will be a little envious.
Actually, how many kilograms is normal to lose in a month depends on the body shape of the loser. If you are overweight, the greater the difference between the weight and body ratio, the more you will lose with the same effort. If you are just a little fatter, you may lose less weight with the same weight loss efforts. Therefore, there is really no accurate and specific answer to the topic of how much weight is normal to lose in a month.
In addition to being different from the body shape itself, it is also different from how to lose weight, whether it is just diet, just exercise, diet plus exercise, or combined with other weight loss programs, etc., all related to these data.
Losing weight is a long-term and arduous process. It is impossible to lose dozens of kilograms in one or two months. Even if there are such cases of sudden weight loss, it is definitely not recommended. Besides, what is lost is not real fat and can easily come back.
If you want to lose weight, it is recommended to adopt a healthy way to lose weight. Pay attention to proper diet control, eat less fried and high-calorie foods, eat more fruits and vegetables, avoid snacks, eat less sweets, and eat less at dinner. , 70% full is enough, and more exercise will help you lose weight.
The most ideal and healthiest weight loss rate for normal people without professional guidance is to lose about 3 kilograms a month. The specifics will depend on the diet, training, rest, etc. of the dieter.
A healthy weight loss rate that does not harm the body, does not rebound, and does not affect the normal quality of life. It can also protect the skin and develop good living habits during the weight loss process.
No matter how many pounds it is normal to lose in a month, when you first want to lose weight, you must first set a goal, then make a plan for this goal, and then proceed step by step according to the set plan. You must be required to complete all projects according to your own plan every day. This requires persistence and perseverance.
Of course, this plan must be based on health. Don’t blindly pursue weight loss. Losing weight is for better health. Don’t ignore physical health issues in order to lose weight. Otherwise, it will leave the ground for a rebound.
Losing weight is to rely on three points of practice and seven points of eating. With moderate exercise and controlled caloric intake, the larger the weight base, the greater the weight loss effect. If the base is small, the weight loss will be more effective. It will also decrease relatively. No matter what, please ensure your health.
Therefore, when formulating a weight loss plan, please do not set the goal too high. A goal that is too high will not only make you work hard, but is also harmful to your health.
If you want to lose weight, you must strengthen your physical exercise and exercise more. You can do more aerobic exercise. As long as you persist for a long time, you will definitely lose weight successfully. In fact, in the process of exercise to lose weight, water is consumed first, then protein, and finally fat.
However, usually people can no longer persist in exercising until they consume protein. Only those who persist to the end can enjoy the results of weight loss.