Salad is the transliteration of English Salad. It is customarily translated as "salad" in northern my country, "salad" in Shanghai, and "salad" in Guangdong and Hong Kong. A salad mainly made of fruits is called fruit salad. .

Fruit salad is to cut different fruits into dices, place them on a plate, and top them with sauces such as fruit salad dressing, yogurt or honey, etc., and you're done.

Research shows that for the same amount, if you eat it with different types of fruits, you will get more nutrients and better absorption than eating a single fruit. Therefore, making fruit salad is a good way to make people eat more fruits. Fruit salad is low in fat and calories but rich in vitamins and pectin. It also makes you feel full after eating, so it is regarded as a holy food for weight loss.

Folded Vitamin C King Fruit Salad

Ingredients: 2 sweet oranges, 1 apple, 6 cherries, 3 lemon slices, 3 strawberries, 50 ml of yogurt.

Preparation: Place the above fruits on a plate and top with yogurt.

Efficacy analysis: The above fruits are all truly the king of vitamin C among fruits. They have two major effects of weight loss and beauty. They have excellent antioxidant, anti-aging and whitening effects. Strawberries and apples contain a large amount of vitamin C. Pectin can cleanse the stomach; lemon can eliminate cellulite. If you eat it regularly, you will definitely have a slim waist! Since lemon is in the salad, lemon is a photosensitive fruit, so it cannot be eaten during the day.

Homemade salad dressing

Food ingredients: 1 cantaloupe, 100 grams of raisins, 1 dragon fruit, 1 orange, 1 kiwi, 1 cup of yogurt.

Preparation method: Cut the cantaloupe in half, remove the seeds and cut into small pieces.

Wash the grapes, cut the dragon fruit into pieces, cut it in half, and scoop it into small balls with a baller.

Peel the oranges, peel the kiwi and cut into slices. Add walnut kernels (add appropriately according to your own taste)

American Salad

Food ingredients: potatoes, apples, chicken, celery, walnuts, lettuce leaves, salad oil Whisk, fresh cream, powdered sugar, pepper.

Preparation method: finished fruit salad

1. Steam and peel the potatoes, cook the chicken, and peel the walnuts. Peel and remove the seeds from the apples, wash and sterilize the lettuce leaves and set aside. Crush the sugar into fine powder with a knife.

2. Cut potatoes, apples, chicken, and celery into one-inch shreds, put them into a container, add pepper, fresh cream, powdered sugar, and salad oil sauce and mix well.

3. Spread the lettuce leaves flat on a small plate and put the mixed apple salad on top. Then sprinkle with walnut kernels and it's ready.

Method

Method 1

Food ingredients: apples, pears, oranges, bananas, lettuce leaves, salad oil sauce, fresh cream, lemon juice.

Preparation method:

1. Peel and deseed apples, pears, oranges and bananas, cut into one-inch long and three-thirds wide slices, put into a container and mix well. Wash lettuce leaves, sterilize and set aside.

2. Place lettuce leaves on the bottom of a small plate and put mixed fruit slices on top. Then pour the fresh cream and lemon juice into the salad oil sauce, mix well, and pour it over the fruit slices. Serve.

Method 2

Food ingredients: 60 grams of cherry tomatoes, 65 grams of 2 apple fruit salad dices, 30 grams of California grapes, 20 grams of fresh cherries, 15 grams of strawberries; 50 grams of yogurt ml;

Preparation method: Place the above fruits on a plate and top with yogurt.

Food characteristics: sweet and sour, red and white.

Method 3

Food ingredients: 50g pineapple, 50g apple, 50g kiwi, 50g banana, 8 small tomatoes, some cherries; 1 cup of red wine, white sugar A little;

Preparation method:

1. Cut pineapple, apple, kiwi and banana into sugar cube-sized cubes, and divide 1 part of small tomatoes into 4 parts;

2. Add white sugar and red wine, mix well and marinate for 1 hour, and put it in the refrigerator;

3. Take it out of the refrigerator after 1 hour, remove the stems of the cherries and put them in.

Food characteristics: refreshing and refreshing; available in red, yellow, green and white.

Method 4

Food ingredients: 1 apple, 1 pear, 8 orange segments, 2 lychees, 8 pineapple pieces, 2 cherries; 1 tablespoon of sugar, brandy 1 tablespoon of wine, 1 teaspoon each of chopped almonds, minced celery, and fresh cream.

How to make fruit salad 1:

1. Wash, peel, core and cut the apples and pears into thick slices; cut the oranges in half; cut the lychees into small pieces; Cut pineapple into thick slices.

2. Put the above ingredients together with celery in a porcelain plate, add sugar and brandy, mix well, sprinkle with chopped almonds, squeeze on butter flowers, and garnish with cherries.

Food characteristics: rich aroma, with the flavor of other countries.

Method 5

Food ingredients: 1 apple, 1 pineapple, 2 oranges, 2 kiwis, 10 cherry tomatoes; 100 grams of salad dressing;

Preparation method:

1. Cut the pineapple and kiwi into one-centimeter and half-centimeter fan-shaped slices respectively. Peel the apples and cut them into cubes. Cut the cherry tomatoes into two halves and peel the oranges. .

2. Prepare a flat plate, place every two oranges opposite each other in a circle, place half a cherry tomato between the two orange halves, and then arrange kiwi slices and pineapple from the outside to the inside. Slices, and fill the middle with diced apples;

3. Finally, squeeze the salad dressing into the middle.

Food characteristics: beautiful appearance, sweet and sour.

Method 6

Food ingredients: 2 bananas, 2 oranges, 1 apple (not too big), 2 kiwis, about 20 red cherries, appropriate amount of ice cream< /p>

How to make yogurt fruit salad: 1. Deseed and peel bananas, oranges, apples and kiwis, cut into pieces (any size) and put them into glassware together with red cherries;

2. Take ice cream (how much is optional, but more is delicious, preferably to cover the fruit pieces), stir evenly and serve.

Food characteristics: bright color, sweet and refreshing, simple to make.

Method 7

Food ingredients: 20 grams of diced apples, 10 grams of strawberries, 40 grams of diced pineapple, 25 grams of diced pears, 50 grams of watermelon, 10 grams of pine nuts, salad dressing 2 spoons, a little fruity wine.

Preparation method:

1. Dice the fruits listed above and mix them, then add the salad dressing and mix well.

2. Put the mixed fruit salad into a salad bowl and sprinkle pine nuts on top.

Tips 1. Fruit platters of at least four colors are required, with different colors and shapes. 2. Use glassware to make the shape more beautiful.

Method 8

Brown rice shredded chicken fruit salad

Ingredients:

1 bowl of brown rice 100g cooked chicken 1 orange A small amount of pepper, 20 grams of onion and raisins, a small amount of mint can be omitted

Preparation steps:

1 Tear the chicken into thin strips and chop the mint.

2 Put all the ingredients in a large bowl, add a small amount of sesame oil, salt and black pepper.

3 Stir evenly.

Tips:

Brown rice is more nutritious. If you add more mung beans, it will taste better and have balanced nutrition

,

Food ingredients: 1 banana, 1 apple, 1 dragon fruit, 1 purple tomato, 200 grams of coconut flour, 2 tablespoons of peanuts, 50 grams

Preparation method::

1 Materials are ready.

2 Put the peanuts into the wok and stir-fry until fragrant.

3 After removing the clothes, put it into a fresh-keeping bag and crush it into small pieces with a rolling pin.

4 Put the peanuts into a bowl, add an appropriate amount of water, then pour in the coconut powder, stir evenly to make a salad dressing.

Cut 5 purple tomatoes into two halves, slice bananas, and dice dragon fruit and apples for later use.

6 Put the purple tomatoes, bananas, apples, and dragon fruit into a bowl, pour the salad dressing into the bowl, stir evenly, and serve.

Method 10

Ingredients: papaya, mussels, fish rolls, grass shrimp, green bell pepper, red bell pepper, yellow bell pepper, onion, salt, sugar, < /p>

Mashed garlic, lime juice, olive oil

Method: 1) Cut the papaya into slices, soak in salt water for about 20 minutes, take out and drain.

2) Cut the green bell pepper, red bell pepper, cut bell pepper and onion into shreds.

3) Blanch mussels, mackerel rolls and prawns until cooked.

4) Put all the ingredients into a plate, add salt, sugar, minced garlic, lime juice and olive oil, mix well.

Nutritional value

Fruit is rich in vitamin C, vitamin A and various minerals necessary for the human body (the most abundant is potassium), a large amount of water and fiber, which can promote Healthy and immune-boosting.

Fruit salad is rich in nutrients and fresh in taste. It is deeply loved by women. It is the best food for women to lose weight and improve their immunity.

Apples contain pectin, a soluble fiber that helps lower cholesterol. Apples are also rich in crude fiber, which can absorb a large amount of water and slow down the body's absorption of sugar. At the same time, it can stimulate intestinal peristalsis and promote defecation.

Eating more apples can improve kidney or gastrointestinal function, discharge waste gas from the body, and purify the blood. It can remove congestion (old and dirty blood), feces (old feces), and water toxins (the cause of edema) from the body, making the body healthier.

Apples have few calories, and the shortfall needs to be supplied by the calories accumulated in the body. The so-called calories accumulated in the body are fat. When the excess fat in the body is consumed, you will become thinner.

Obese people almost always have a distended stomach due to overeating and cannot control their appetite. Using apples to lose weight can make the stomach shrink, appetite becomes easier to control, and the sense of taste becomes normal, and you will not like irritating or greasy foods.

⑤ Apples can also promote the production of white blood cells in the blood, improve the body's resistance and immunity, and at the same time promote nerve and endocrine functions, which are helpful for beauty and beauty.

Ingredients: apples, yogurt

1. Wash and peel the apples, cut them into pieces and place them on a plate.

2. Spread a thin layer of yogurt.

Food Guide

Folded Nutrition Facts

Calories: 435.64 kcal

Potassium: 1126.6 mg

Carrot Vitamin C: 786 micrograms

Vitamin C: 163.7 mg

Phosphorus: 149.7 mg

Vitamin A: 133.8 micrograms

Magnesium: 128 mg

Nutritional effects

Reduce cholesterol, improve sub-healthy physique, lower blood lipids and suppress tumors

Reduce cholesterol, prevent cancer, anti-cancer blood vessel cleaning agent, promote gastrointestinal peristalsis, maintain acid-base balance Lose weight

Beautify, eliminate fatigue, prevent constipation, prevent cardiovascular disease, inhibit cancer cells, lose weight

Supply energy, protect gastric mucosa, lower blood pressure, moisturize intestines, help sleep

Promote Secretion of digestive juices, anti-cancer, prevention of constipation and bacterial diarrhea, beauty and anti-aging

Suitable people

People with spleen deficiency, loose stools and chronic gastritis should not eat it

Coronavirus Patients with heart disease and kidney disease should eat with caution

People with cough due to wind-cold and cough with phlegm and fluids should not eat it

People with acute and chronic nephritis and renal insufficiency should not eat it

Intestinal diseases should not be eaten Drinking

Due to the high sugar content of some fruits, patients with diabetes should not eat them.

Preparation Tips

Introduction to Tips

1. When making fruit salad, you can add an appropriate amount of sweetened fresh cream to ordinary egg yolk salad dressing. The prepared salad has a rich milky aroma and an aggravated sweetness. 2. Use high-quality salad oil and fresh egg yolks to prepare salad dressing. The approximate ratio is about 1. The materials required to make fruit salad: about 1, that is, 500 grams of salad oil, put 1 or less than 1 egg yolk. When the egg beater slowly pours the salad oil into the vessel, or continuously stirs clockwise or counterclockwise, you can smell the aroma floating in the air.

3. Add yogurt to the salad dressing to thin the solid egg yolk salad dressing and use it to mix with fruit salad, which will taste better.

4. The number of types of fruits can be increased or decreased at will according to personal taste. At the same time, the raw materials of fruit salad should be fresh fruits. The fruits should be cut and put on a plate. The display time should not be too long, otherwise it will affect its appearance and also Will reduce the nutritional value of fruits.

5. The easiest way is to go to the mall and buy a bottle of salad dressing. This can save a lot of time and just mix in the fruit. If you think the salad dressing is too sour, you can add some condensed milk, the ratio is about 3:1, that is, 3 parts of salad dressing, 1 part of condensed milk. Under the candlelight, the white salad dressing and colorful fruits are both delicious and beautiful.

Yoghurt can be used as salad dressing, but watermelon cannot be used as salad

Most of the yogurts sold on the market are of various fruit flavors, so they are uniquely suited for use as salad dressing. Yogurt not only tastes good, but also There are many varieties, with various yogurts with different flavors and fat content to choose from.

Apples, pears and bananas are popular fruits. Their biggest similarity is that their flesh is light yellow or white, which goes well with milky white yogurt. The amount of ingredients for fruit salad can be determined according to how many people are dining. Generally speaking, two or three large apples and pears, plus a banana can be used to make a salad, and about two bottles of yogurt are used. If you want to add a little color to the salad, you can also garnish it with some other colored yogurt, such as red strawberry yogurt and blue purple jam yogurt, but pay attention to the taste and don't destroy the pure flavor of the salad because of the pursuit of color. Any of the above three fruits can also be made into a fruit salad alone. Other fruits, such as strawberries, kiwis, melons, etc., can also be made into salads alone or mixed together. Individuals can also choose yogurt with different flavors and colors as salad dressing according to their own preferences and the types of fruits used.