Each 100 grams of sweet potato contains about 278 calories, 1 sweet potato 50 grams, contains about 140 calories. The calorie content of sweet potato is not low, if you consume 1 or 2 a day, the calorie content is within the normal range of human body, but you can't consume a large amount for a long period of time, otherwise it will cause obesity symptoms to a large extent.

The calories of spuds

Spuds are a Japanese specialty snack that has become popular in China, mainly made of glutinous rice flour, with a soft and sweet taste.

The main energy of spuds is carbohydrates, which contain high sugar content, not suitable for weight loss people to eat, but also for diabetic patients are also recommended to eat with caution.