Dinner and health Dinner and dreams Dinner is too full to make the bulging stomach and intestines on the surrounding organs caused by pressure. Gastrointestinal, liver, gallbladder, pancreas and other nervous work after a full meal will produce information to the brain, is the corresponding part of the brain cells are active, once the excitement of the "wave" spread to other parts of the cerebral cortex, will induce a variety of dreams. Nightmares often make people feel fatigue, over time, will cause neurasthenia and other diseases. Dinner and obesity Dinner eaten too full, blood glucose and blood concentrations of amino acids and fatty acids will increase, thus promoting a large number of insulin secretion, and people in the evening activities are generally less, caloric consumption is very low, excess calories in the role of insulin synthesized large amounts of fat, and gradually make people fat. Therefore, the middle-aged and elderly dinner should be light, dinner intake of calories should not exceed 30% of the total calories of the day, which is beneficial to the prevention and control of obesity. Dinner and diabetes Middle-aged and elderly people, if the long-term dinner is too full, repeated stimulation of insulin secretion, often will cause insulin B cell burden, and then failure, induced diabetes. Dinner and coronary heart disease Excessive calorie intake at dinner can cause blood cholesterol to increase, but also stimulate the liver to manufacture low-density and very low-density lipoproteins, excessive cholesterol transport to the arterial wall to accumulate, and become another major cause of atherosclerosis and coronary heart disease. Dinner and stones urethral stones and dinner too late related. It has been determined that the human body urination peak is generally 4-5 hours after meals, if dinner is too late, the peak urination is in a sleep state, urine retention in the bladder, over time will form urethral calculi. Therefore, dinner should not be too late, generally should be about 18:00. Dinner and sudden death Dinner is too good and too full, coupled with too much alcohol, it is easy to induce acute pancreatitis, so that people in sleep shock, is strong and strong people will be resuscitated in time and cause death. If the bile duct mouth pot is stone embedded, roundworm obstruction to chronic biliary tract infection, it is more likely to induce acute pancreatitis and sudden death. Dinner and Bowel Cancer Most of the day's by-products are eaten by the evening meal, and the activity is reduced, so there is bound to be a part of the protein can not be digested, and there is a small part of the digested material can not be absorbed. These substances in the colon by the role of anaerobic bacteria, will produce amine enzymes, ammonia, indole and other harmful substances, these toxic products can increase the burden on the liver and kidneys and toxic stimulation of the brain. Sleep intestinal peristalsis is reduced, and relatively prolong the time these substances stay in the intestinal lumen, promote the incidence of colorectal cancer increased. Dinner and high blood pressure Excessive eating meat at dinner will not only increase the burden on the stomach and intestines, but also make the blood pressure rise sharply, coupled with the speed of blood flow slows down greatly when people sleep, a large number of blood lipids will be deposited in the blood vessel wall, thus causing atherosclerosis and hypertension. According to scientific experiments, dinner often eat meat than often eat vegetarian people, blood lipids are generally 2-3 times higher, and suffer from hypertension, obesity, if you love to eat meat for dinner, the harm is more. Dinner "four but" to protect the health of dinner, but not full Chinese medicine, "the stomach is not and, lying". If the dinner is too much to drink, will inevitably cause the burden of the stomach and intestines increased, the information of its nervous work constantly transmitted to the brain, so that insomnia, dreams, over time, easy to cause neurasthenia and other diseases. Middle-aged people, if the long-term dinner is too full, repeated stimulation of insulin secretion, often cause insulin β-cell burden, and then failure, induced diabetes. At the same time dinner is too full, there is bound to be part of the protein can not be digested and absorbed in the role of intestinal bacteria, will produce toxic substances, coupled with the slowing of intestinal peristalsis during sleep, relatively prolonged these substances in the intestinal tract of the time to stay, it is possible to promote the occurrence of colorectal cancer. Supper is not sweet After dinner and supper, you should not eat sweets frequently. This is because the activity of sugar metabolism in the liver, adipose tissue and muscle will change at different stages of the 24-hour day. In principle, the activity of substance metabolism changes with the intensity of sunlight; physically, it is strongly influenced by the state of rest or activity. White sugar is digested and decomposed into fructose and glucose, which are absorbed by the body and converted into energy and fat respectively. Since exercise can inhibit the secretion of insulin, it also has an inhibiting effect on the conversion of white sugar into fat. Therefore, exercising immediately after consuming white sugar can inhibit the growth of neutral fat concentration in the blood. And immediately after ingesting sugar rest, the result is the opposite, over time will be fat. Dinner is not late Dinner should not be eaten too late, or easy to suffer from urinary tract stones. Many people eat dinner late because of work, and go to bed soon after the meal. In the sleep state blood flow slows down, urinary excretion is also reduced, and dietary calcium salts in addition to being absorbed by the body, the rest must be discharged through the urinary tract. It has been determined that the human body urinary peak is generally 4 to 5 hours after eating, if the dinner is too late, such as eight or nine o'clock in the evening before eating, the peak of urination will be in the early morning after zero o'clock, at this time to sleep, high concentrations of calcium salts and urine in the urethra retention, and the combination of uric acid to generate calcium oxalate, when the concentration of its higher in the normal temperature of the body can precipitate crystals and precipitation, accumulation, the formation of stones. Therefore, in addition to drinking more water, you should eat dinner as early as possible, so that the peak of excretion after eating ahead of time, urinate once and then go to bed. Dinner is not meat Medical research has found that people who often eat meat at dinner are three or four times more likely to have high blood lipids than those who often eat vegetarian food. Suffer from high blood fat, high blood pressure, if the dinner often eat meat, is equal to the fire on the oil. Dinner often consume too many calories, easy to cause cholesterol increase, and too much cholesterol accumulation in the blood vessel wall, long time will induce atherosclerosis and coronary heart disease.