1, kelp soup how to drink
Kelp is rich in nutrients, eat a variety of ways, used to stew, stir-fry, cold can be, and the nutritional value is very rich. Kelp soup can also add other ingredients, such as tofu, spare ribs, very suitable for people often drink, and people often drink kelp soup can supplement vitamin C, which is very rich in crude protein, sugar, calcium, iron, etc., kelp soup is also very wide range of people, so the housewife should often give the family stewed kelp soup to drink.
1, the kelp will be boiled in soup to eat, often eat can cure children's hypertension, coronary heart disease.
2, take 60 grams of kelp, hot water soaked soybeans cooked together, clearing heat and decongesting, diuretic!
3, take 12 grams of kelp, 6 grams of cumin, add water to take decoction soup, can cure testicular swelling and pain.
4, take 60 grams of kelp shredded, 150 grams of mung beans, cooked together, add brown sugar seasoning to eat, can cure children's summer heat rash boil poison, phlegm heat cough.
2, kelp soup taboos
1, avoid drinking kelp soup after drinking tea: people do not drink tea immediately after drinking kelp soup (tea contains tannins), and do not immediately eat sour fruits (sour fruits contain phytic acid). Because kelp is rich in iron, both of these foods will hinder the absorption of iron in the body.
2, hyperthyroidism patients can not drink kelp soup: patients suffering from hyperthyroidism should not drink kelp soup, because kelp is rich in iodine, will aggravate the condition.
3, pregnant women and breastfeeding do not drink more kelp soup: this is because the iodine in the kelp can enter the fetus and baby with the blood circulation, causing thyroid dysfunction.
4, kelp can not be soaked for a long time: although the consumption of kelp before the application of water rinsing, but the time should not be too long, generally speaking, soak 6 hours or so can be, soak time is too long nutrients in the kelp, it will be dissolved in the water, the nutritional value will be reduced.
6, coastal areas of high iodine to minimize the consumption of kelp, which can prevent the occurrence of iodine overdose disease, in addition to excessive consumption of kelp, may lead to thyroid cancer.
3, kelp health effects
1, so that the hair black and bright
Maybe you know the most can make the hair black sesame, can make the hair growth of ginger, or can make the hair shiny walnut and so on. But the most hair care is kelp, nutrition experts believe that regular consumption of kelp can not only replenish the body's iodine, but also on the growth of hair, moisturizing, shiny also have special effects.
2, detoxification and enhance metabolism
Any vegetable that contains a lot of fiber can promote intestinal excretion and adsorption of free lipids. Kelp is rich in fiber and alkaline, which in turn increases the detoxification effect. Moreover, metabolic rate represents a person's ability to metabolize. When the metabolic rate is very low, fewer calories are supplied to the organism, and the rest of the energy is converted into fat and accumulated in the body. Eating kelp can enhance one's metabolic rate and strengthen metabolic function, making the spirit more energetic and the body leaner.
3, expectorant to protect the airways
People usually eat kelp, there is to get rid of the "old phlegm" effect. Kelp taste salty, cold, to the liver, kidney, its cellulose can be attached to the digestive tract on the removal of bacteria and mold and dust particles, reduce the accumulation of phlegm, with phlegm soft, water and swelling effect. For chronic bronchitis, asthma treatment, can be made into kelp syrup or cold kelp, insist on eating, "the old phlegm" removal is the cause of the disease elimination, the effect is quite good.