When it comes to health care, it is no longer exclusive to the elderly. Many young people also know "soaking wolfberry in a thermos cup". However, you must follow the path and follow the weather to maintain your health. If you maintain your health incorrectly, you will develop a whole body of diseases. Therefore, there is also a lot to pay attention to in maintaining health. We all know that men and women are different. This gender difference is reflected in all aspects, including health care. If we cannot treat them differently, it may be counterproductive.

So what are the specific things to pay attention to when it comes to health care for men and women? Men need to be nourished in the cold, while women need to be nourished in the heat. Let me explain it to you in detail below. Women should pay attention to 3 types of heat in maintaining their health

1. Water and heat

Women are the main force in housework. They usually wash clothes, cook, and clean the room. In the process of work, water cannot be avoided.

Of course, this water should be warm, because most women’s bodies are cold. If you use cold water, it will be like adding insult to injury, allowing dampness and cold to invade the body and cause diseases.

As for taking a bath, no matter how hot the weather is, you should not take a bath with cold water to avoid gynecological diseases.

When drinking water, you should mainly drink hot drinks. Even in summer, don’t be greedy for cold drinks. Because eating too much cold drinks can easily lead to qi stagnation and blood stasis, dysmenorrhea, uterine cold, etc.

2. Hot feet

Most women have a cold constitution, especially in winter, their hands and feet will be cold. Especially the feet should be kept warm. As the saying goes, cold starts from the feet, and cold feet is a serious illness. From the perspective of traditional Chinese medicine, the feet are the second heart of our body. If we cannot maintain them well, the body will be prone to many diseases.

Therefore, in winter, it is recommended that female friends can use foot soaking to improve the condition of body cold. You might as well soak your feet in warm water every night before going to bed. This can promote blood circulation and detoxify the body. It is of great benefit in improving cold hands and feet, enhancing immunity, and preventing diseases.

3. Fat fever

Fat fever means that fat decomposes quickly and people are less likely to gain weight. As we all know, gaining weight not only affects personal image, but also seriously threatens health. Especially for female friends, if they do not exercise for a long time and sit in the office for a whole day, it is easy for them to not burn off calories, form fat, and accumulate in the abdomen. At the same time, their metabolism slows down, and obesity will appear uninvited.

Therefore, women should sit less and exercise more. They can jog, walk briskly, practice yoga, and do more fitness to improve their cardiopulmonary function, control their weight, and avoid obesity. Men should pay attention to the following three aspects of health maintenance: 1. Cold body.

Men generally have a warm body constitution, so appropriate "cold maintenance" is more beneficial to health. Like the special parts of men, the temperature cannot be too high. If the lower body is exposed to high temperature for a long time, it will affect fertility. Therefore, you should take less saunas, don't take long baths, and get rid of habits such as crossing your legs and wearing tight pants.

2. Eat cold food

The cold diet mentioned here does not mean that you should eat cold foods, but that you should avoid high-calorie, high-fat, and greasy foods. Because these foods are the favorites of many men, such as big fish and meat, some bad men can’t stand it without eating even one meal. Eating too much high-calorie, high-fat food will not only make your body gain weight and develop a potbelly, but it can also cause many chronic diseases such as hyperlipidemia and fatty liver.

Therefore, men usually eat less of these high-fat foods and eat more light meals, which will contribute to health and longevity.

3. Cold temper

Many men have hot tempers, especially in today's society. Men face great pressure from work and life, and it is difficult to resolve bad emotions. More likely to be irritable and angry. However, getting angry at every turn and having a bad temper can easily lead to strong liver fire, and strong liver fire can damage the liver and cause liver disease over time.

Therefore, men must learn to manage their emotions, control their temper, and maintain an optimistic attitude, which is more beneficial to health and longevity.

Men might as well insist on drinking tea for a long time, and their personalities will become calmer and calmer, making it easier to control their tempers. At the same time, they can maintain good health and live a long and healthy life.