You can eat small yellow croaker in early pregnancy. Small yellow croaker is rich in high-quality protein, vitamins, calcium, iron, phosphorus and other trace elements, which can meet the nutritional needs of pregnant women and is also conducive to the healthy growth of babies. Small yellow croaker contains unsaturated fatty acid DHA, which can promote the development of baby's brain cells, make baby smarter and help improve pregnant women's memory. It should be thoroughly cleaned before eating small yellow croaker. Small yellow croaker tastes delicious, which can increase appetite and be easily digested and absorbed after eating. Small yellow croaker also has a certain conditioning effect on insomnia.

Matters needing attention in early pregnancy nursing

1, appetite is good when appetite is poor: eat whatever you like, except for foods that are taboo for pregnant women. Generally, expectant mothers in early pregnancy like to eat acidic foods, such as oranges, dried plums or pickles. Therefore, husbands and family members should prepare more of these foods. Because the fetus grows slowly in the first trimester, it doesn't need much nutrition.

2, eat less and eat more: eat once every 2-3 hours. Pregnancy nausea and vomiting are more severe in the early morning on an empty stomach. In order to reduce the morning sickness reaction, you can eat more dry foods, such as sesame seeds, biscuits, baked steamed bread slices and bread slices. If expectant mothers have severe morning sickness, they should pay attention to eating more alkaline foods such as vegetables and fruits to prevent acidosis.