Why is pitaya skin so nutritious?
Pitaya peel is rich in anthocyanins. It is a powerful antioxidant, which can enhance the elasticity of blood vessels, protect the inner wall of arterial blood vessels, lower blood pressure, inhibit inflammation and allergy, improve the flexibility of joints, promote the regeneration of rhodopsin in retinal cells, improve vision and have anti-radiation effects. In a word, anthocyanins maintain human health in many ways and bring us many benefits.
Pitaya peel diet
Sweet potato and sweet milk beverage
Ingredients: pitaya100g, sweet potato100g, 250ml milk.
Methods: Sweet potato was cut into small cubes and steamed in water. Cut pitaya into small pieces, put them in a bowl with steamed sweet potatoes, and pour milk on them (sweet milk is available for people who like sweets).
Efficacy: Regular consumption can improve immunity and prevent constipation and intestinal cancer.
Pitaya sago dew
Ingredients: 1 pitaya, a handful of sago, rock sugar and medlar.
Exercise:
1. Boil sago: You need to alternate hot and cold twice. Cook until the middle is white and translucent, and scoop cold water once; After boiling in boiling water until it is transparent, you can scoop cold water for the second time, so that sago becomes crystal clear and smooth.
2. Cut the pitaya in half, dig out the pulp with a spoon to keep the peel intact, then put the dug pulp particles back into the peel and add sago and rock sugar.
Efficacy: invigorating spleen and nourishing stomach. Long-term consumption has the effects of moistening skin, beautifying skin and caring skin.
The above is the introduction of "the nutritional efficacy of pitaya peel and the recipe of pitaya peel" for everyone today. I think you must have a lot of knowledge and understanding of pitaya after reading the above contents! Although pitaya is not beautiful, it is not as sweet as other fruits, but it has many nutritional functions and a good peel, as can be seen from the above.