I often suffer from internal heat, dizziness and headaches, and I don’t know how to solve them. In fact, there are many foods that can relieve internal heat, and everyone should know how to use them. Make yourself healthier. What can you eat that can clear away heat and detoxify? Try the following recipes that can remove heat and nourish yin. They are good for your health.

1. Coix seed, winter melon and pork soup

Ingredients: 10 grams of coix seed, 10 grams of lentils, 5 grams of tangerine peel, 500 grams of winter melon (with skin), 400 grams of pork, appropriate amount of ginger .

Method: Wash and cut the pork into pieces, blanch the blood and set aside. Wash coix kernels, lentils, and tangerine peel, wash and cut winter melon (with skin) into cubes, and slice ginger. Put the above ingredients into a casserole together, add an appropriate amount of water, bring to a boil over high heat, simmer over low heat for 1.5 hours, add refined salt and serve.

Efficacy: It has the effect of strengthening the spleen and removing dampness. It is especially suitable for people who are prone to getting angry. It also has a certain conditioning effect and effect in cases of heavy moisture.

2. Huaishan red bean, winter melon and pork tendon soup

Ingredients: 50g red bean, 25g Huaiyam, 500g pork tendon, 600g winter melon, 14 tangerine peels, 3 slices of ginger

Method: Wash and soak adzuki beans, yam, and tangerine peel, and remove the pulp from tangerine peel; scrape the winter melon, wash it, and cut it into pieces; wash the pork tendon and cut it into whole pieces; put the ingredients together Put the ginger and ginger into a clay pot, add water and bring to a boil; after boiling, simmer over low heat for 2 hours and add an appropriate amount of oil and salt.

Efficacy: It not only removes dampness, replenishes the heart, but also strengthens the spleen and stomach. It must be adzuki beans! Winter melon is neither cold nor hot, and is very "righteous". It can clear away heat, clear away heat, detoxify, Diuretic and swelling-reducing effects. Huaiyam can also supplement rich nutrients, which is good for improving the body's immunity and strengthening muscles and bones. It is a good type of healthy diet.

What is good to eat to clear away heat and detoxify? You might as well try the above recipes that have the effect of removing internal heat. They can nourish yin and remove internal heat. They are useful for improving physical fitness. It has many benefits and can also relieve internal heat. Such recipes should be eaten frequently in daily life.