Bitter melon is a longevity food with a full range of nutritional value, and drinking bitter melon tea and bitter melon juice is the most healthful way to eat.　　Okinawa, Japan is famous for longevity, one of the secrets of longevity of the local people is to eat more bitter melon, and drink bitter melon tea and bitter melon juice. Japanese nutritionist research shows that the bitter melon is a full range of nutritional value of longevity food, drink bitter melon tea and bitter melon juice is the most conducive to the body's health eating method.　　Eating method 1: easy to be absorbed by the body of the bitter melon tea Bitter melon has the prevention of heatstroke and the role of summer heat, but also a very good food to lower blood sugar. Bitter melon's pulp and seed components can promote sugar decomposition and inhibit sugar absorption.　　Drinking bitter melon tea is the most beneficial way of consumption for the body to absorb as confirmed by modern medical research, which can make 80% of the nutrients of bitter melon come into play, and the nutrients are most easily absorbed by the body.　　Tips: the production method of bitter melon tea 1. Cut the bitter melon into 1 ~ 2 mm thin slices, dry frying with a pan, dry the water.　　2. Turn bitter melon into brown color after frying and drying. Cool and store in an airtight jar in the refrigerator freezer for up to 2 months.　　3. Heat water to soak and drink. Drink 3 to 4 cups a day.　　Eat 2: Bitter Melon Juice for More Comprehensive Nutrition Vitamin C in bitter melon can prevent skin aging and lower blood cholesterol. However, vitamin C is not heat-resistant, after heating the other nutritional value of bitter melon, although not destroyed, but want to achieve through the bitter melon to prevent skin aging and lower cholesterol of people, after heating and consumption will not achieve the effect. Therefore, the bitter melon juice is the best choice.　　Tips: How to make bitter melon juice: 1. Use a scrubber to scrub the bitter melon, and use a tea strainer or gauze to squeeze the juice in a cup.　　2. Add half a cup of water, the amount of water can be freely adjusted.　　3. If you are afraid of too bitter, you can add lemon juice or apple puree to adjust the flavor.　　Drink half a cup to 1 cup per day can be.