1. Fast fat reduction scheme
To lose weight quickly, you can choose a fast fat-reducing scheme. The simplest method is to adopt a slow-release carbohydrate full meal replacement method, with a period of 7 days. After each weight-losing cycle, give the body an adaptation period of 3 days. During the adaptation period, the normal diet will be resumed for breakfast and dinner, and carbohydrates (staple food) will be eliminated for lunch. After the adaptation period, you can enter the next fat-reducing cycle or stop losing weight and resume normal catering.
2. Slow fat reduction scheme
If you don't need to lose weight quickly in a short time, you can choose a slow-release diet plan, using a slow-release carbohydrate staple food meal replacement method, with one cycle of 7 days and four cycles as a fat-reducing process (28 days). Using slow weight loss, you can continuously carry out a fat reduction process without an adaptation period in the middle. After a fat reduction process, give the body an adaptation period of 5 days. During the adaptation period, the normal diet will be resumed for breakfast and dinner, and carbohydrates (staple food) will be eliminated for lunch. After the adaptation period, you can enter the next fat-reducing cycle or stop losing weight and resume normal catering.
3. Body-keeping scheme
If you want to stay in shape for a long time, you can choose a slow-release carbohydrate balanced meal replacement method with no fixed cycle.