During menstruation, women will experience dysmenorrhea. Different women may have different symptoms. Some people have more menstrual flow, while others have less menstrual flow. Women may drink some brown sugar water, but people with heavy menstruation don’t know if they can drink brown sugar water. So can people with heavy menstruation drink brown sugar water? Can I drink brown sugar water if I have heavy menstruation?
1. The definition of heavy menstrual flow
The normal menstrual flow for ordinary women is generally about 30 to 80 ml. If it exceeds 100 ml, it can be regarded as heavy menstruation.
2. Effects of brown sugar
Brown sugar is warm in nature and sweet in taste, and enters the liver and spleen meridian. It has the effects of replenishing qi, helping the spleen to transform food, nourishing blood and removing blood stasis, and also has the effect of dispersing cold and relieving pain. Therefore, for women who suffer from dysmenorrhea, dysmenorrhea, dark red menstruation and cold abdominal pain caused by cold and blood stasis, drinking some brown sugar water can often play a therapeutic and relieving role.
3. Should you drink brown sugar water if you have heavy menstrual flow?
Brown sugar can promote blood circulation and remove blood stasis. If you drink brown sugar water if you have heavy menstrual flow, it will increase the menstrual flow and prolong the menstrual flow, so the menstrual flow will be longer. It is best for people who have too much to stop drinking brown sugar water temporarily.
4. What to eat to treat heavy menstruation
Through syndrome differentiation and treatment in traditional Chinese medicine, menorrhagia can be divided into types such as Qi deficiency syndrome, blood heat syndrome, kidney yin deficiency syndrome, and blood stasis syndrome. It can be managed through different diets.
(1) Shenqi and yam porridge
30 grams of astragalus, 60 grams of yam, and 15 grams of Codonopsis pilosula. First, decoct the juice of Astragalus membranaceus and Codonopsis pilosula to 300 ml, remove the residue, grind the yam into powder, add the Astragalus membranaceus and Codonopsis pilosula, stir it into porridge, take one dose per day, divided into two times. It has the effect of replenishing the vital energy.
This prescription is suitable for patients with Qi deficiency syndrome who have a large amount of Qi, light red color, thin texture, shortness of breath, laziness, weak limbs, pale complexion and other symptoms.
(2) Guanzhong Danpi Decoction
15 grams of Guanzhong and 10 grams of Danpi. After stir-frying with Guanzhong vinegar, boil it with water and take one dose per day. It has the effect of clearing away heat and stopping bleeding.
This prescription is suitable for patients with large amounts of blood, bright red or deep red color, thick texture, and small blood clots, accompanied by symptoms such as irritability, flushed face, dry mouth, short yellow urine, dry and hard stools, etc. Patients with heat syndrome.
(3) Erdong Paste
250 ??grams each of Asparagus Asparagus and Ophiopogon japonicus, 100 grams each of Eclipta and Ligustrum lucidum, boil in water to remove the residue, and refine the honey to collect the paste. Take 10 grams each time, 3 times a day, which has the effect of nourishing yin and clearing away heat.
This prescription is suitable for patients with kidney yin deficiency syndrome characterized by dizziness and tinnitus, heat in the hands, feet and heart, soreness and weakness in the waist and knees, or low-grade fever in the afternoon, red cheeks and dry mouth, upset and insomnia, and occasional night sweats.
(4) Rose and motherwort soup
15 grams each of roses, motherwort, and cockscomb, and an appropriate amount of brown sugar. Boil the three medicines twice, using 250 ml of water each time. After boiling twice, mix, add an appropriate amount of brown sugar, and take it hot in 1 to 2 times.
This prescription is suitable for patients with blood stasis syndrome characterized by heavy volume, dark purple color, or small blood clots, pain in the lower abdomen that refuses to be pressed, and petechiae on the tongue.
5. Brown sugar water is suitable for people
The glucose contained in brown sugar releases energy quickly, has high absorption and utilization rate, and can quickly replenish physical strength. Children with problems such as insufficient Qi, loss of appetite, and malnutrition can drink brown sugar water in moderation on weekdays. People who suffer from abdominal pain due to cold and are prone to colds during menstruation can also use brown sugar ginger soup to dispel cold. For the elderly and frail, especially those who have just recovered from a serious illness, brown sugar also has an excellent tonic effect. For the elderly, eating some brown sugar in moderation can dissipate blood stasis, activate blood circulation, promote bowel movement, relieve liver disease and improve eyesight.
6. Brown sugar water can cure many diseases
(1) Function 1: Smooth menstruation
Brown sugar water can also help women to have smooth menstruation. Warm the body, increase energy, activate qi and blood, speed up blood circulation, and menstruation will be smoother. If you feel low energy and poor complexion after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. If the symptoms of discomfort are severe, you can drink another cup before dinner, and it can be effectively improved after one week.
(2) Function 2: Supplementing energy
Pregnant women lose a lot of blood after childbirth and consume a lot of physical strength and energy. Drinking some brown sugar water during the 7 to 10 days after delivery can replenish energy. , increase blood volume, which is beneficial to the recovery of physical strength after childbirth, and also has a significant promoting effect on the contraction and recovery of the uterus, the discharge of lochia and milk secretion after childbirth.
(3) Function 3: Warming and tonic effect
Children with problems such as insufficient Qi, loss of appetite, malnutrition, etc. can drink brown sugar water in moderation on weekdays. People who suffer from abdominal pain due to cold and are prone to colds during menstruation can also use brown sugar ginger soup to dispel cold. For the elderly and frail, especially those who have just recovered from a serious illness, brown sugar also has an excellent tonic effect. For the elderly, eating some brown sugar in moderation can dissipate blood stasis, activate blood circulation, promote bowel movement, relieve liver disease and improve eyesight.
(4) Function 4: External application for detoxification and moisturizing
Brown sugar water can also be used for external application, which also has the effect of detoxification and moisturizing. Most of the older generation have experienced children being killed by bees. When stung, the wound becomes red and swollen, and the pain is unbearable. At this time, the parents will take a small amount of brown sugar water with a high concentration and apply it on the red and swollen area. The pain will be relieved after a while, and the redness and swelling will gradually subside.
(5) Function 5: Relieve skin itching
Skin is often dry in spring and causes itching. You can also use brown sugar water to scrub and clean it, which can effectively relieve the dry and itchy feeling.