Canola oil and peanut oil are very good vegetable oil, can not say who is better, the two from the following 3 aspects of the comparison will have their own advantages:

1, peanut oil contains more minerals. It has been determined that peanut oil and canola oil contain sodium, magnesium, phosphorus, potassium, calcium, manganese, iron and other *** count 9 minerals, but from the content of peanut oil are slightly higher than canola oil; 2, canola oil contains more unsaturated fatty acids. It is determined that every 100 grams of peanut oil contains monounsaturated fatty acids 39 grams, polyunsaturated fatty acids 36.6 grams, while every 100 grams of canola oil contains monounsaturated fatty acids 56.2 grams, polyunsaturated fatty acids 23.7 grams, the two compared to the overall content of unsaturated fatty acids in canola oil is more;

Because of the canola oil and peanut oil, after all, is the use of two different kinds of plants extracted from the cooking oil, so the two will still be on the composition of the oil.

Because canola oil and peanut oil are made from two different types of plants, there is a clear difference in their composition. By comparing the above data, it can be found that the unsaturated fatty acid content of canola oil is significantly higher than that of peanut oil, especially monounsaturated fatty acid, which is 17 grams higher than that of peanut oil in every one hundred grams;

Consumption of edible oils with higher unsaturated fatty acid content is more nutritious, but it is not heat-resistant in cooking (as the nature of the oils with higher unsaturated fatty acid content is more nutritious).