Mushrooms can't be eaten with quail meat and quail eggs, and it is easy to grow black spots on the face when eaten together. Mushrooms can't be eaten with river crabs, which is easy to cause symptoms of stones. Mushrooms and mushrooms contain vitamin D, and river crabs are also rich in vitamin D. When they are eaten together, the vitamin D content in the human body will be too high, resulting in an increase in calcium, which is easy to cause symptoms of stones after long-term consumption.
Mushrooms and tomatoes can't destroy carotenoids and reduce their nutritional value. Mushrooms are rich in biochemical substances. Eating them together with tomatoes containing carotenoids will destroy the carotenoids contained in tomatoes and reduce their nutritional value.
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Advantages of mushrooms:
Mushrooms are rich in lysine. Lysine is an essential amino acid for human body, which can increase weight, disease resistance, hemoglobin and intelligence. Mushrooms also contain interferon inducer, which can induce the production of interferon, so it has good curative effect on vesicular stomatitis virus and encephalitis virus. Fresh mushroom extract tablets can treat persistent or chronic hepatitis, so patients with liver should eat mushrooms.
Mushrooms also have the function of lowering blood cholesterol, and proteolytic enzymes and cool ammonia enzymes in mushrooms have the function of lowering blood pressure, so mushrooms are ideal health food for patients with hypertension and cardiovascular diseases. Rich in a variety of vitamins and minerals, especially vitamin D. The contents of vitamin B2, iron, selenium and potassium in mushrooms are very high.
Rich in dietary fiber, properly increasing the intake can improve the intestinal flora, and combine with heavy metal elements and cholesterol to promote its excretion. Mushrooms are rich in dietary fiber, and what is more commendable is that the taste of mushrooms is tender, smooth and delicate, unlike other high-fiber foods, which are so hard to swallow.
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