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Nutritional value of mango
Mango color, aroma, taste, rich in nutrients, per 100 grams of pulp containing vitamin C 56.4-137.5 mg, some can be as high as 189 mg; sugar content of 14 to 16%; seeds containing protein 5.6%; fat 16.1%; carbohydrates 69.3%. Eating mango has a beneficial stomach, thirst, diuretic function, ripe mango in medicine can be used as a retardant and diuretic, the seeds can be used as an insecticide and astringent. Mango pulp juicy, fresh and tasty, both peach, apricot, plum and apple and other flavors, such as eating a few in the summer, can produce a few thirst, summer Shu Shen.