Nowadays, dragon fruit is becoming more and more popular. In the past, people may have eaten less of it, but now it has become a very common fruit. Many women prefer to eat dragon fruit and will buy it back. Juice or make fruit salad at home. The nutritional value of dragon fruit is relatively high. Can pregnant women eat dragon fruit? Are there any benefits to pregnant women eating dragon fruit?

1. Can pregnant women eat dragon fruit?

Pregnant mothers can eat some dragon fruit appropriately every day. Eating dragon fruit can expel toxins and garbage accumulated in the body and has the effect of moisturizing the intestines. The laxative effect can also help pregnant women relieve the pain of constipation. During pregnancy, the body needs a lot of nutrients. In order to ensure the normal development of the fetal brain, it is necessary to consume as much nutrients as possible. Eating more dragon fruit at this time can help increase the body's iron demand and prevent anemia. . During pregnancy, many pregnant women will suffer from changes in hormones in the body, resulting in dull skin and a lot of pigment accumulation. At this time, the vitamin C in dragon fruit can help, helping you improve skin problems, beautify your skin, and become fairer and healthier. Pay attention. It must be eaten in moderation, as the sugar content of dragon fruit is relatively high.

2. Nutritional value of dragon fruit

1. The albumin in dragon fruit is a sticky and colloidal substance that has detoxification effects on heavy metal poisoning. It also has a protective effect on the stomach wall.

2. Dragon fruit contains vitamin E and a more special ingredient-anthocyanin. Anthocyanins are found in grape skins, red beets and other fruits and vegetables, but dragon fruit has the highest anthocyanin content. They all have antioxidant, anti-free radical, and anti-aging effects. They can also improve the prevention of brain cell degeneration and inhibit dementia.

3. At the same time, dragon fruit also contains vitamin C for whitening skin and rich water-soluble dietary fiber that can help lose weight, lower blood sugar, moisturize the intestines, and prevent colorectal cancer.

4. Every 100g of fresh dragon fruit also contains 0.21~0.61g of fat, 0.7~0.9mg of fiber, 0.005~0.012mg of carotene, Ca6.3~8.8mg, P20.2~26.1mg, Fe0 .55~0.65mg, VitB10.028~0.430mg, and the caloric content is only 56.65 calories. It can be seen that dragon fruit is very nutritious and is a low-calorie, high-fiber fruit.

3. Will pregnant women get internal heat after eating it?

Dragon fruit is cooler in nature and has the effects of clearing away heat and moisturizing the lungs, protecting the throat and relieving coughs, so eating dragon fruit will not cause internal heat. , and it is also an ideal fruit with low fat, low calories and high fiber. But it’s worth noting that dragon fruit has a relatively high sugar content. Each 100 grams of dragon fruit pulp contains 7.83 grams of glucose. Diabetic patients should eat with caution and should consume no more than 200 grams per day.