From a nutritional point of view, red fruits and vegetables such as strawberries and cherries are rich in vitamin C and have anti-aging and beauty effects. In fact, strawberries and cherries should not be eaten too much. Eating too much is easy to get angry, especially those with yin deficiency and excessive fire should eat less, let alone eat together. Eating two kinds of fruits together will aggravate the symptoms of getting angry.
Extended data
One of the most important nutrients in cherry is anthocyanin, which has strong antioxidant capacity and plays an important role in delaying human aging and enhancing immunity. It is also found that anthocyanins are beneficial to prevent tumors and some chronic diseases. The darker the cherry color, the higher the anthocyanin content. Of course, other nutrients such as VC, VE and selenium will be more.
It contains not only carbohydrates and protein, but also calcium, phosphorus, iron and multivitamins. In particular, the content of iron is as high as 6-8 mg per 100 grams, ranking first among all kinds of fruits, 20-30 times higher than that of apples, oranges and pears, and the content of vitamin A is 4-5 times higher than that of apples, oranges and grapes.
Unlike apples, bananas and other fruits, the storage time of big cherries is very short, about 4 to 5 days at most. Too long storage time will not only lead to the loss of nutrients, but also breed many bacteria and cause mildew.
People's Network-Eating fruits is also taboo. Which fruits should not be eaten together?
People's Network-the "diamond" in fruit-What's so good about cherries?