To talk about the effects of bamboo shoots, we must start from their nature, because they contain a lot of proteins, vitamins and trace elements, so eating them regularly has a lot of benefits for our health. It helps us to improve our immunity.

Because of the stressful nature of our daily life, we are often not too careful with our lives. As a result, we tend to pay less attention to our health in our daily life. Over time, our body's immunity will become low and we will be attacked by diseases. Boosting our immunity is a must. If you want to improve your immunity, eating bamboo shoots is the best choice. Because it contains saponins and histones that can help us prevent cancer.

In addition to that, eating it has laxative and detoxifying effects. We should know that if we want to look good and not sick, it is more important that we do not have toxins accumulated in our body. This is because when this food enters our body, the E. coli bacteria in our intestines will bind with it and break it down into vitamins that our body needs, and it also promotes gastrointestinal peristalsis, which results in laxative and detoxifying effects.

It should be noted that although bamboo shoots are good, they are not suitable for everyone. The following people eat bamboo shoots to pay attention to:

Suffering from severe gastric and duodenal ulcers, gastric hemorrhage, cirrhosis of the liver, esophageal varicose veins, chronic enteritis and other diseases. This kind of people who eat too much bamboo shoots are prone to diarrhea, intestinal colic and so on. Because bamboo shoots are rich in crude fiber, not easy to digest, these people should not eat bamboo shoots on an empty stomach or alone.

People suffering from urinary tract stones should not eat bamboo shoots regularly. The oxalate in bamboo shoots can easily combine with calcium in other foods to form insoluble calcium oxalate, aggravating the condition.

Developing children should not eat bamboo shoots. As the oxalic acid in bamboo shoots affects the body's absorption and utilization of calcium and zinc, children who eat too much bamboo shoots are prone to calcium deficiency, rickets and zinc deficiency, leading to slow growth and development.

Bamboo shoots eat more stomach upset how to do? Don't worry, you can try acupressure.

Foot Sanli point: in the front lateral calf, in the calf nose under 3 inches, from the front edge of the tibia a cross finger. Foot Sanli is the foot Yangming stomach meridian of the joint point, with the digestive system two-way benign regulatory function. Massage after diarrhea can stop diarrhea, and massage after constipation can also relieve constipation.

Middle Epigastric Point: Located in the upper abdomen of the human body, on the front center line, 4 inches above the navel. Mainly treats gastric pain, bloating, vomiting, stomach upset, indigestion and so on.

Neiguan acupoint: the right hand three fingers together, the three ring fingers on the left wrist crossbar. At this time the right index finger and the left wrist intersection of the midpoint for the Neiguan point. This point can treat pregnancy vomiting, motion sickness, headache, nausea and vomiting, chest pain, epigastric pain, eructation and diarrhea.

Weizhong Acupuncture Point: Located at the midpoint of the body's horizontal strip, between the biceps femoris tendon and semitendinosus tendon. It is a special point for treating acute gastroenteritis and diarrhea.