1, milk cereal nutrition porridge, one fried egg, pancakes, and a few pieces of fruit peaches (you can choose other pieces of fruit).

2, millet gruel, sausage, fried tofu, vegetable platter (tomatoes and fruit persimmons), the staple food can choose steamed bread or steamed buns.

3. Slices or pieces of bread, potato chips, sausages, broccoli, one fruit, a cup of milk or nutritious tea (honey milk tea, honey chrysanthemum tea, etc.).

4. Fried steamed stuffed buns, rice wine dumplings, sausage with pink meat, slices or blocks, plus apple slices or banana slices and other fruit slices can be matched.

5, the staple food laver clear soup, add an fried egg, a few broccoli, fruit with raisins or grapes, other fruits can be,

6, the staple food Xiaolong steamed stuffed bun, add eight-treasure porridge, or black rice porridge, or soybean milk, add marinated tofu or other side dishes, and then properly match vegetables and fruits to make it nutritious.

7. Burn or fry steamed stuffed buns, add porridge, pickles, add a dish of soy sauce, ginger and garlic juice as a standby dip, and then add fruits or vegetables, such as cherry tomatoes or cucumber slices.