Fanny. Harry (blogger of American food safety movement), should there be a 48-hour detoxification method? You may or may not need it. Let's talk about your physical condition first. The body, like any machine, can't work normally if it is overloaded and poorly maintained. What can cause this situation? (Editor's recommendation: Grasp the golden period of detoxification! Let sleep = free sauna, get rid of the cold sequelae accumulated in winter) A carnival weekend or holiday is not the main reason, but more related to our daily eating habits. Even those who keep healthy and try to eat a balanced diet should carefully observe their diet; Does your diet contain a lot of takeaway food, convenience food, refined food or alcohol? Have you ever had a meal without a meal? Sometimes you eat too much? Stay up and drink a lot of coffee to refresh yourself the next day? Do you feel stressed? Do you live in a polluted environment? If you encounter one or more of the above events, you may ingest more toxins than you realize, and detoxification will be a good way. Benefits By supplying certain foods and nutrients to the body for 48 hours, you can strengthen the detoxification system and let the body detoxify itself. This plan itself can help you reduce your usual desire for high-sugar and high-fat snacks. Even if it lasts only two days, your skin condition and hair quality will be improved. You can feel the changes in physical strength, digestive ability and brain vitality. How to implement it You can see how you feel after 48 hours of implementing the detoxification method, and then continue to follow a healthy organic diet and foods that can help detoxify. Alternatively, you can use it as an "intermittent fasting" to implement a 48-hour detoxification method, that is, once a week. Studies have shown that intermittent fasting is one of the most effective interventions to maintain weight, burn body fat, regulate blood sugar, reduce the risk of chronic diseases and prevent dementia. (Editor's recommendation: If you are in good health, you need old clothes and new ones. These seven symptoms suggest that the blood is too viscous to detoxify! Another reason for adopting the 48-hour detoxification method is to "control the damage", for example, after a weekend of excessive indulgence in drinking, sweets, high sodium, processed food, etc. Fanny. Harry (blogger of American food safety movement), should there be a 48-hour detoxification method? You may or may not need it. Let's talk about your physical condition first. The body, like any machine, can't work normally if it is overloaded and poorly maintained. What can cause this situation? (Editor's recommendation: Grasp the golden period of detoxification! Let sleep = free sauna, get rid of the cold sequelae accumulated in winter) A carnival weekend or holiday is not the main reason, but more related to our daily eating habits. Even those who keep healthy and try to eat a balanced diet should carefully observe their diet; Does your diet contain a lot of takeaway food, convenience food, refined food or alcohol? Have you ever had a meal without a meal? Sometimes you eat too much? Stay up and drink a lot of coffee to refresh yourself the next day? Do you feel stressed? Do you live in a polluted environment? If you encounter one or more of the above events, you may ingest more toxins than you realize, and detoxification will be a good way. Benefits By supplying certain foods and nutrients to the body for 48 hours, you can strengthen the detoxification system and let the body detoxify itself. This plan itself can help you reduce your usual desire for high-sugar and high-fat snacks. Even if it lasts only two days, your skin condition and hair quality will be improved. You can feel the changes in physical strength, digestive ability and brain vitality. How to implement it You can see how you feel after 48 hours of implementing the detoxification method, and then continue to follow a healthy organic diet and foods that can help detoxify. Alternatively, you can use it as an "intermittent fasting" to implement a 48-hour detoxification method, that is, once a week. Studies have shown that intermittent fasting is one of the most effective interventions to maintain weight, burn body fat, regulate blood sugar, reduce the risk of chronic diseases and prevent dementia. (Editor's recommendation: If you are in good health, you need old clothes and new ones. These seven symptoms suggest that the blood is too viscous to detoxify! Another reason for adopting the 48-hour detoxification method is to "control the damage", for example, after a weekend of excessive indulgence in drinking, sweets, high sodium, processed food, etc. Drink hot lemon juice first thing in the morning on the first day of the detoxification program. Breakfast: 1-2 slices of organic fruit and 2 tablespoons of flaxseed powder, and add herbivorous milk to make yogurt or oatmeal. 10 am: Drink detox juice. Lunch: large lettuce salad (tender spinach, tender cabbage and arugula), plus other vegetables, such as artichokes, broccoli, shredded carrots, purple onions, sliced boiled eggs (optional) and raw pumpkin seeds, topped with coconut oil sauce. Afternoon: Drink detox juice. Dinner: stir-fry quinoa and add lentils, black beans, chicken or fish. Editor's recommendation: Black beans and burdock tea are good for kidney drainage and help to eliminate uterine fibroids and cysts! ) First thing the next morning: drink warm lemon juice. Breakfast: 1-2 slices of organic fruit and 2 tablespoons of flaxseed powder, and add herbivorous milk to make yogurt or oatmeal. 10 am: Drink detox juice. Lunch: artichoke heart avocado salad with coconut oil sauce and sliced organic tomatoes; Or choose the lettuce salad on the first day; Or choose the remaining quinoa and stir fry (to save time). Afternoon: Drink detox juice. Dinner: roast wild salmon or roast chicken breast, or three-quarters cups of black beans or lentils; Or cauliflower with garlic; Or a small vegetable salad mixed with basamik vinegar; Or a small dish of pickles or sauerkraut. 48-hour detox menu detox juice 1 person preparation time: 10 minute materials 2 cups dandelion leaves, kale or spinach 1 root cucumber 1 root parsley 2.5cm ginger 1 green apple, peeled 1/2 lemons, before juicing. Squeeze each fruit and vegetable in the following order: vegetables, cucumbers, parsley, ginger, apples and lemons. Stir before drinking! Coconut oil sauce 1 person preparation time: 5 minutes. Ingredients: 2 tablespoons of melted coconut oil, 2 tablespoons of lemon juice, 1 cloves of garlic peeled and chopped, 1 teaspoon of raw honey, 1/2 teaspoons of crushed turmeric (or 1/4 teaspoons of turmeric powder), sea salt and pepper. Put all the ingredients in a bowl and stir vigorously to taste. Cooking time: 1 person Cooking time: 10 min Cooking time: 15 min Material: 1 tablespoon coconut oil: 1 tablespoon broken ginger: 1 carrot, diagonally cut 1/2 pieces. Chop 1 onion, chop 2 tablespoons of low-salt soy sauce 1 cup of cooked quinoa (sea salt and pepper for seasoning), and heat with oil in a medium-sized torch pot. Add ginger and cook for 1 min, then add carrot, pepper, cabbage and onion and cook for 4 to 5 minutes. Add low-salt soy sauce and 2 tablespoons pure water and cook for 2 to 3 minutes. Put quinoa into the pot and stir well. Season with salt and pepper. Simple avocado salad 1 person preparation time: 10 minute ingredients 1 avocado, peeled and pitted into 1/2 cups of cooked chickpeas, chopped 1/2 cucumbers and diced 1/2 small cucumbers. Serve with vegetables or directly, please enjoy! (Editor's recommendation: Don't be fooled by the appearance of avocado! 2 tips to teach you to choose perfect and ripe avocado) Garlic paste and broccoli 1 person preparation time: 10 minute cooking time: 10 minute Material: 2 cups of broccoli, chopped garlic 1 petal, peeled 1 tablespoon of grass to feed oily sea salt and pepper. Drain the water completely, put it back into the pot, add the cream, mash it with a masher until it forms a creamy paste, and then season it with salt and pepper. Add leek, stir, and eat while it's hot. Please enjoy! Everything you eat is a lie /Fanny? Harry (American food safety movement blogger)/changchang Life Wenchuang