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The nutritional value and efficacy of white asparagus eat white asparagus should pay attention to what
Asparagus is not only rich in vitamins and minerals, but also contains more asparagine, aspartic acid and a variety of other scooped saponin substances, cardiovascular disease, edema, bladder and other diseases have curative effects. Asparaginase is a drug for the treatment of leukemia. Thus, asparagus has become one of the health care vegetables.

Asparagus has the following three major characteristics:

1, low sugar, low fat, high fiber and high vitamin;

2, high protein, and protein in the amino acid composition of the appropriate proportion;

3, contains a variety of essential bulk elements and trace elements.