Raw oatmeal is oatmeal without any processing. It is best to cook slowly, stirring constantly in the middle, and it is best to cook for 20-30 minutes. People who like soft food can also cook for a long time. Of course, it is not good to cook for too long. Avoid cooking at high temperature for a long time to prevent vitamins from being destroyed, because the longer the raw oatmeal is cooked, the greater the nutritional loss.

Cooking method of raw oatmeal

1: Boiled oatmeal

Fill a small pot with enough water (for example, 500ml), bring the water to a boil, add an appropriate amount of oatmeal (for example, 25g), stir constantly, and then keep boiling with low fire 10- 15min, and serve. When eating, you can drink heated milk together, or you can add eggs and vegetables when cooking oats, and put some salt, chicken essence and sesame oil before cooking.

Step 2 cook oatmeal

Add 10%-20% raw oatmeal when cooking, and the cooked rice has a unique flavor and can be eaten often. Or put raw oatmeal, red beans and rice in a pressure cooker at the ratio of 1: 1: 1 and eat it in about ten minutes.

How to choose raw oatmeal

In the choice of oatmeal, don't choose oatmeal that is too sweet, low viscosity and too fragrant. You should choose oatmeal with regular shape, no fine particles, no additives such as creamer and high protein.

The above are the cooking methods and selection methods of raw oatmeal. Mark it if necessary! In addition, a warm reminder, if there is a problem of high blood sugar, you may wish to eat more oats at ordinary times, and it is best to buy raw oats and cook them slowly.